Discover the secret to making creamy, nutritious oat butter at home with just two simple ingredients! This sugar-free spread is the perfect healthy alternative to commercial nut butters, packed with fiber and free from palm oil and refined sugars. Whether you’re looking for a morning energy boost or a versatile ingredient for both sweet and savory dishes, this homemade oat butter will transform your kitchen routine.
Ingredients
Base Recipe:
- 160g oat flakes (1⅓ cups) – certified gluten-free if needed
- 100g hazelnuts (¾ cup) – or almonds, cashews, pistachios, or walnuts
Optional Add-ins:
- 50-60ml water or coconut oil (3-4 tbsp) – if food processor struggles
- 60ml maple syrup, honey, date syrup, or agave (¼ cup) – for sweet version
- 1 tbsp cocoa powder – for chocolate flavor
- ½ tsp vanilla extract – for enhanced flavor
- ¼ tsp cinnamon or lemon zest – for variety
Instructions
Step 1: Prepare the Base
Heat a large dry pan over medium heat. Add oat flakes and hazelnuts to the pan.
Step 2: Toast for Flavor
Dry-roast the oats and nuts for 2 minutes, stirring constantly. This enhances flavors and makes blending easier while creating a creamier texture.
Step 3: Cool and Process
Transfer the warm mixture to a powerful food processor. Process continuously, scraping down sides as needed.
Step 4: Transform the Texture
Continue processing as the mixture transforms from powder to wet flour, then to paste, and finally to a smooth, semi-liquid butter. This takes 5-8 minutes in a powerful processor.
Step 5: Add Liquid if Needed
If your food processor struggles, add 50-60ml of water or coconut oil gradually while processing.
Step 6: Customize Flavors
For sweet versions, add maple syrup, honey, or other sweeteners. For flavored variations, incorporate cocoa powder, vanilla, cinnamon, or lemon zest.
Step 7: Final Processing
Process until completely smooth and creamy, scraping sides frequently to ensure even blending.
Step 8: Store
Transfer to an airtight glass jar and refrigerate for up to one week.
Time & Serving Information
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 10-15 minutes
- Servings: Makes approximately 250g (1 cup)
- Storage: Refrigerate up to 1 week
Nutrition Information (per 2 tbsp serving)
- Calories: 95
- Protein: 3g
- Carbs: 8g
- Fiber: 2g
- Fat: 6g
- Sugar: 0g (unsweetened version)
Why This Oat Butter Recipe Is Healthy
This homemade oat butter delivers exceptional nutritional benefits that make it superior to many commercial spreads. Oats provide soluble fiber that helps regulate cholesterol levels and supports heart health, while also promoting stable blood sugar levels for sustained energy. The recipe is naturally free from palm oil, refined sugars, and artificial additives commonly found in store-bought alternatives.
Rich in plant-based protein and healthy fats from nuts, this spread supports muscle health and provides satiety. The high fiber content aids digestion and promotes gut health, while essential minerals like magnesium and iron support overall wellness. Being customizable, you control exactly what goes into your spread, making it suitable for various dietary needs including gluten-free, dairy-free, and vegan lifestyles.
The versatility of this oat butter makes it perfect for both sweet applications like toast and pancakes, or savory uses in pasta sauces and vegetable dishes, providing consistent nutrition throughout your day.