Discover the transformative power of this nutrient-dense flaxseed bread that’s revolutionizing healthy baking. As a master bread baker with years of experience in developing recipes for special dietary needs, I can assure you that this bread is a game-changer for anyone managing diabetes, following a low-carb lifestyle, or simply seeking a nutritious alternative to traditional bread.
The Science Behind This Remarkable Bread
What makes this bread truly exceptional is its impressive 1:1 ratio of carbohydrates to fiber – far surpassing the standard 5:1 ratio recommended for blood sugar management. The primary ingredient, flaxseed, is a nutritional powerhouse packed with omega-3 fatty acids, lignans, and protein. Combined with psyllium husk, a superior binding agent and fiber source, this bread provides sustained energy without causing dramatic blood sugar fluctuations.
Ingredients
- 240g flaxseeds (8.5 oz)
- 40g psyllium husk powder (1.4 oz)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 320ml hot water (1⅓ cups)
- Additional flaxseeds for topping
Instructions
- Preheat your oven to 180°C (350°F). Line a loaf pan with parchment paper.
- Working in batches, grind the flaxseeds in a spice grinder until you achieve a fine flour consistency. Transfer to a large mixing bowl.
- Add the psyllium husk powder, baking powder, and salt to the ground flaxseed. Mix thoroughly to ensure even distribution of ingredients.
- Pour in the hot water and mix initially with a spoon until the dough starts to come together.
- Switch to hand kneading, working the dough until it forms a cohesive mass. The dough will be dense and slightly sticky.
- Transfer the dough to your prepared loaf pan and shape it into a loaf form.
- Brush the top with water and sprinkle with whole flaxseeds for garnish.
- Bake for 50 minutes at 180°C (350°F). The bread will rise during baking and slightly contract while cooling – this is normal and expected.
- Allow the bread to cool completely before slicing. This step is crucial for achieving the perfect texture.
Nutrition Information (per 100g serving)
- Calories: 380
- Protein: 18g
- Total Carbohydrates: 28g
- Dietary Fiber: 27g
- Net Carbs: 1g
- Fat: 42g
- Omega-3 Fatty Acids: 23g
Makes 1 loaf (approximately 12 slices)
Storage and Serving Suggestions
Store this bread in an airtight container at room temperature for up to 5 days, or slice and freeze for up to 3 months. Toast slices for the best texture and flavor. Perfect for sandwiches, as a base for avocado toast, or simply enjoyed with your favorite sugar-free spread.
Health Benefits
This innovative bread offers numerous health benefits:
- Exceptional blood sugar control due to high fiber content
- Rich in heart-healthy omega-3 fatty acids
- Excellent source of plant-based protein
- Supports digestive health through high fiber content
- Naturally gluten-free and anti-inflammatory
The combination of ground flaxseed and psyllium creates a bread that’s not only nutritious but also satisfying and delicious. The absence of yeast makes it quick to prepare, while the carefully chosen ingredients ensure it maintains its structure and delivers a pleasant, nutty flavor profile.
Remember to drink plenty of water throughout the day when consuming this fiber-rich bread to optimize its digestive benefits. While this bread is suitable for most diets, consult with your healthcare provider if you have specific dietary restrictions or concerns.
