High Protein Broccoli Cheddar Soup is a comforting and nourishing dish that combines the classic flavors of creamy cheddar and fresh broccoli while packing a protein punch with the addition of cottage cheese. It’s perfect for chilly evenings or as a hearty lunch option, providing a delightful balance between savory and creamy textures. This recipe is not only easy to make but also gluten-free adaptable. Let’s dive into how to prepare this delicious soup.
Ingredients
- 1 tablespoon butter (14 g)
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (30 g) (or gluten-free flour)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth (720 ml) (I like the not-chicken style)
- 4 cups chopped broccoli (about 360 g)
- 2 cups 1% milk (480 ml)
- 4 oz cheddar cheese, shredded (about 1 cup / 113 g)
- 1 cup low-fat cottage cheese, blended
- Salt & pepper to taste
Directions
- Melt the butter in a large pot over medium heat.
- Add the diced onion, carrot, and celery, and cook for 10 minutes, stirring frequently until the vegetables soften.
- Add the minced garlic and continue to cook over medium heat for one minute.
- Stir in the smoked paprika and flour, cooking for an additional minute until the vegetables are coated with flour.
- Pour in the vegetable broth and add the chopped broccoli. Bring the mixture to a simmer.
- Simmer the broccoli for 8-9 minutes until it becomes tender.
- Stir in the milk and cook over low heat until the soup is warmed through.
- Add the blended cottage cheese and shredded cheddar cheese, stirring until melted. Be cautious not to raise the heat too high to prevent the milk from curdling.
- Transfer one cup of the soup to a blender and blend until smooth, allowing steam to escape through the vent.
- Return the blended soup back to the pot. Alternatively, use an immersion blender to gently blend the soup to your desired consistency.
- Taste and add salt and pepper as needed.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Nutrition Info: Approximately 180 calories per serving; high in protein and a good source of vitamins A & C.
How to serve High Protein Broccoli Cheddar Soup
Serve your High Protein Broccoli Cheddar Soup hot, garnished with a sprinkle of extra shredded cheddar cheese or a dollop of sour cream for added creaminess. Pair it with crusty bread or a side salad for a complete meal. This soup can also be enjoyed on its own as a delightful starter.
FAQs
1. Can I make this soup vegan?
Yes, you can substitute the butter with a vegan alternative, use plant-based cheese and milk, and ensure that the vegetable broth is completely vegan.
2. Can I freeze High Protein Broccoli Cheddar Soup?
Absolutely! This soup freezes well. Just allow it to cool completely before transferring to an airtight container. Reheat on the stovetop or in the microwave when ready to enjoy.
3. How long does leftovers last in the fridge?
Stored in an airtight container, this soup will last for about 3 to 4 days in the refrigerator. Be sure to heat it thoroughly before serving again.