This Healthy Zucchini Roll is a light, nutritious, and satisfying dish that’s perfect for those on a healthy diet. By baking the zucchini instead of frying, you retain all the natural flavors while keeping the dish low in calories. With a flavorful ricotta filling, this roll is not only delicious but also easy to prepare. It’s a great option for a healthy lunch or dinner, and it’s sure to keep you on track with your weight loss goals.
Ingredients
- 6 eggs
- 2 zucchinis
- Salt and black pepper (to taste)
- 250g light ricotta (8.8 oz)
- 3 garlic cloves, grated
- Fresh dill, chopped (to taste)
Preparation
Step 1: Grate and Beat
- Grate Zucchini: Finely grate one zucchini and set it aside.
- Beat the Eggs: In a large bowl, beat the 6 eggs until foamy. Add salt and black pepper to taste.
Step 2: Mix it Up
- Combine Zucchini and Eggs: Incorporate the grated zucchini into the egg mixture, ensuring it’s evenly distributed throughout the mixture.
Step 3: Slice and Garnish
- Slice the Zucchini: Thinly slice the second zucchini and arrange the slices on a baking tray lined with parchment paper.
- Pour the Mixture: Pour the egg-zucchini mixture over the sliced zucchini, spreading it out evenly.
Step 4: Bake to Perfection
- Bake the Zucchini Base: Preheat your oven to 180°C (350°F). Place the baking tray in the oven and bake for about 20 minutes, or until the zucchini base is golden brown and set.
Step 5: Crafting the Perfect Filling
- Prepare the Ricotta Filling: While the zucchini base is baking, combine 250g of light ricotta with the grated garlic, chopped dill, and a pinch of salt. Mix until smooth and well-combined.
Step 6: Rolling Towards Success
- Fill and Roll: Once the zucchini base is cooked and slightly cooled, spread the ricotta mixture evenly over the top. Carefully roll the zucchini base into a roll, using the parchment paper to guide you.
Step 7: Chilling for Perfection
- Chill the Roll: For best results, place the zucchini roll in the refrigerator for at least an hour. This allows the flavors to meld together and makes it easier to slice.
Serving
- Slice and Serve: Once chilled, slice the zucchini roll into rounds and serve as a light, healthy meal or snack.
- Enjoy: Pair with a fresh salad or enjoy it on its own as a delicious and low-calorie dish.
Nutrition Information
- Servings: 4-6 slices
- Calories per serving: 150 kcal
- Total Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 160mg
- Sodium: 300mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
Conclusion
This Healthy Zucchini Roll is an excellent addition to any weight loss or healthy eating plan. It’s easy to make, full of flavor, and low in calories. By choosing to bake rather than fry, you can enjoy a delicious meal that supports your health goals. Try this recipe today and enjoy a satisfying dish that you can feel good about eating day and night.