Healthy Whole Orange Blender Cake is a delightful treat that combines the bright flavor of oranges with wholesome ingredients. This cake is easy to make, requiring only a blender and a few simple steps. It’s perfect for breakfast, a snack, or even dessert. Plus, it’s packed with nutrients from whole oranges and oats, making it a healthier choice than traditional cakes. This recipe will delight your taste buds while keeping your health goals in check.
Why make this recipe
There are many reasons to make Healthy Whole Orange Blender Cake. First, it’s incredibly simple. You can create a delicious cake with minimal effort. Simply toss everything into the blender, and you’re almost done! Second, using a whole orange means you’re getting the full flavor and nutrients from the fruit. The zest adds a vibrant aroma, while the juice provides moisture and sweetness. Third, this cake is naturally sweetened with maple syrup, making it a healthier alternative to rich, sugary desserts. Lastly, it caters to various dietary needs. It can be gluten-free when using certified gluten-free oats and is suitable for those looking for healthier options without sacrificing taste.
How to make Healthy Whole Orange Blender Cake
Making Healthy Whole Orange Blender Cake is straightforward. You only need a blender and a few ingredients. The process is quick, and you can enjoy your freshly baked cake in no time.
Ingredients in USA and Europe metrics:
- 1 whole Navel orange organic (about 200g)
- 3 eggs
- 2 cups rolled oats (180g)
- 2 tsp baking powder (10g)
- 1/4 tsp salt (1.5g)
- 1/4 cup olive oil (60ml)
- 1/3 cup Greek yogurt (80g)
- 3/4 cup maple syrup (180ml)
- 1 tsp vanilla extract (5ml)
Optional icing:
- 3/4 cup powdered sugar (90g)
- 1/2 orange zested then juiced (approximately 60ml juice)
Directions:
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Preheat your oven to 350°F (175°C). Line an 8-inch round pan with parchment paper or lightly grease it.
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Rinse and dry your orange. Remove any visible stems, and cut the orange into quarters. Ensure you remove any seeds, but remember you will use the peel as well.
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Add the ingredients to your blender or food processor in the order listed above. This ensures that everything blends smoothly.
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Blend everything until smooth. The mixture should be thick but pourable.
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Pour the batter into your prepared pan, spreading it evenly.
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Bake for 50 minutes to an hour, or until the top of the cake turns golden and a toothpick inserted in the center comes out clean.
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Once baked, remove the cake from the oven. Let it set in the pan for 15 minutes.
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After 15 minutes, transfer the cake to a wire rack to cool completely.
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For the optional icing, whisk the powdered sugar with the orange juice and zest in a bowl until smooth.
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Drizzle the icing over the cooled cake once it has reached room temperature.
How to serve Healthy Whole Orange Blender Cake
Serve Healthy Whole Orange Blender Cake as a delightful addition to breakfast or a snack during the day. It is delicious on its own or paired with a dollop of Greek yogurt. You can slice it into wedges for an easy snack or serve it whole for an impressive dessert option. This cake is lovely warm but can also be enjoyed at room temperature.
How to store Healthy Whole Orange Blender Cake
Keep any leftover cake in an airtight container. Store it at room temperature for up to three days. If you want to keep it longer, you can refrigerate it for up to a week. For longer storage, consider freezing the cake. Wrap individual slices in plastic wrap and then seal them in a freezer-safe bag. The cake can last up to three months in the freezer.
Tips to make Healthy Whole Orange Blender Cake
- Make sure to use organic oranges to avoid pesticides since you will use the whole fruit.
- Feel free to experiment with different types of citrus like lemon or blood orange for unique flavor variations.
- If you want a sweeter cake, you can add an extra tablespoon of maple syrup.
- Ensure your eggs are at room temperature; this will help the mixture blend better and bake evenly.
- If you do not have Greek yogurt, plain yogurt or a dairy-free alternative can work as well.
Variation (if any)
You can easily adapt this Healthy Whole Orange Blender Cake. Consider adding nuts like walnuts or almonds for added crunch and nutrition. You can also fold in dried fruits such as cranberries or raisins to add flavor and texture. For a chocolate twist, mix in some cocoa powder or chocolate chips. If you want to create a more traditional cake texture, you can substitute part of the oats with all-purpose flour.
FAQs
Can I make this cake gluten-free?
Yes! Just use certified gluten-free rolled oats to make this cake gluten-free.
How many servings does this recipe make?
This recipe makes about 8 servings, depending on how large you cut the slices.
Is this cake suitable for kids?
Absolutely! This cake is made of wholesome ingredients and is a healthier alternative to sugary snacks and desserts. Kids will love the flavor!
Can I use a different type of sweetener instead of maple syrup?
Yes, you can substitute honey or agave syrup in this recipe, but keep in mind it will alter the flavor slightly.
How can I customize the flavor of the cake?
You can customize the flavor of the cake by adding spices like cinnamon or nutmeg or using different types of citrus fruits for a unique taste.
Nutritional Info
- Calories: Approximately 180 per slice
- Protein: 4g
- Carbohydrates: 25g
- Dietary Fiber: 3g
- Total Sugars: 10g
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 50mg
Healthy Whole Orange Blender Cake is not only easy to make, but it also provides a delicious way to enjoy the goodness of whole fruits in a cake. It’s perfect for every occasion and is sure to please your family and friends. Try it today!