Eating healthy doesn’t have to be bland or boring, and this Healthy Vegetable Frittata is the perfect example. Packed with vibrant vegetables and rich in protein, this dish is as delicious as it is nutritious. Ideal for any meal, whether breakfast, brunch, or a light dinner, it can easily be customized to fit your taste preferences. Let’s dive into this simple yet flavorful recipe!
Ingredients
- 6 large eggs
- 1 cup diced bell peppers (mix of red and green)
- 2 cups fresh spinach
- 1 medium onion, diced
- 3/4 cup crumbled feta cheese or shredded cheese
- 2 tsp olive oil
- Salt and pepper to taste
Directions
- Preheat your oven to 350°F (175°C) and heat an oven-safe skillet over medium heat.
- Add olive oil to the skillet, then sauté the diced onions and bell peppers until softened, about 5 minutes.
- Stir in the fresh spinach and cook until wilted, approximately 2 minutes.
- In a bowl, whisk together the eggs with salt, pepper, and cheese.
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Bake in the preheated oven for 20-25 minutes, or until the frittata is golden brown and set in the center.
- Allow cooling slightly before slicing into wedges. Serve warm.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Nutrition Info: Approximately 200 calories per serving, with a good balance of protein, healthy fats, and fiber from the vegetables.
How to Serve Healthy Vegetable Frittata
This frittata is delicious on its own but can be served with a side salad for extra freshness. You may also enjoy it with whole-grain toast or a light vinaigrette dressing for a more complete meal. Feel free to sprinkle extra cheese on top or add a dollop of Greek yogurt for added creaminess.
Variations
- Cheese Options: Swap feta for goat cheese, mozzarella, or your favorite cheese type.
- Vegetable Variations: Add other vegetables such as zucchini, mushrooms, or broccoli for extra nutrition and flavor.
- Herbs and Spices: Incorporate fresh herbs like basil or oregano, or spices like paprika for an added kick.
FAQs
1. Can I make the frittata ahead of time?
Yes, you can prepare the frittata in advance and store it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
2. Can I freeze Healthy Vegetable Frittata?
Absolutely! Slice the frittata into wedges and freeze them in an airtight container. It can last for up to 2 months in the freezer.
3. Is this recipe gluten-free?
Yes, this Healthy Vegetable Frittata is naturally gluten-free, making it a great option for those with gluten sensitivities.