Healthy Sugar-Free and Flourless Energy Cookies are the perfect guilt-free snack for anyone looking for a nutritious boost. Packed with wholesome ingredients, these cookies deliver a delightful crunch while providing essential nutrients. Not only are they free from refined sugars and flour, but they’re also rich in healthy fats and protein, making them an excellent energy source for busy days or post-workout recovery. Whether you’re on a health journey, have dietary restrictions, or just want a tasty treat, these energy cookies will satisfy your cravings without compromising your goals.
Ingredients
- 100g peanuts (about 3.5 oz)
- 50g walnuts (about 1.75 oz)
- 50g almonds (about 1.75 oz)
- 30g pumpkin seeds (about 1 oz)
- 40g sunflower seeds (about 1.4 oz)
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp flaxseed
- 1 tbsp natural honey
- 1 egg white
Directions
- Preheat your oven to 170°C (340°F) and line a baking sheet with parchment paper.
- In a food processor, combine peanuts, walnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flaxseed; pulse until coarse.
- Add the egg white and honey; blend until a sticky dough forms.
- Shape the dough into cookie-sized balls, flatten them slightly, and place them on the baking sheet, leaving space between each cookie.
- Bake for 12-15 minutes or until golden brown.
- Allow the cookies to cool completely on the baking sheet before storing them in an airtight container for up to a week.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: About 10 cookies
Nutrition Info: Each cookie contains approximately 120 calories, 6g of protein, and 8g of healthy fats.
How to serve
These Healthy Sugar-Free and Flourless Energy Cookies are incredibly versatile. Enjoy them as an on-the-go snack, crumbled over yogurt for a nutritious breakfast, or paired with your favorite fruit for a balanced treat. They also make a great addition to lunchboxes for both kids and adults. For an extra touch, drizzle some natural honey on top before serving or add a sprinkle of cinnamon for enhanced flavor.
FAQs
1. Can I substitute the honey with another sweetener?
Yes, you can use maple syrup or agave nectar for a different flavor, but keep in mind that it may affect the texture.
2. How should I store these energy cookies?
Store them in an airtight container at room temperature for up to a week, or refrigerate them to extend their shelf life.
3. Are these cookies suitable for a gluten-free diet?
Absolutely! These cookies are flourless and made entirely from seeds and nuts, making them a great option for those following a gluten-free diet.