Healthy Seed and Raisin Cookies

These Seed and Raisin Cookies are a wholesome and crunchy snack, naturally sweetened with grated apple and packed with nutritious seeds. They are incredibly easy to make and provide a perfect balance of sweetness and texture, making them a guilt-free treat that can be enjoyed any time of the day. Loaded with pumpkin, sesame, and sunflower seeds, along with raisins for added chewiness, these cookies are a fantastic option for a healthy snack or dessert.

Ingredients

  • 1 apple, grated
  • 40g (1.4 oz) pumpkin seeds
  • 40g (1.4 oz) sesame seeds
  • 40g (1.4 oz) sunflower seeds
  • 50g (1.8 oz) raisins
  • 1 egg white

Step-by-Step Instructions

Preheat the Oven

  1. Preheat your oven to 170°C (340°F). Line a baking tray with parchment paper to prevent the cookies from sticking and ensure easy cleanup.

Prepare the Ingredients

  1. Grate the apple: Using a fine grater, grate 1 apple into a bowl. The apple adds natural sweetness and moisture to the cookies.
  2. Combine the seeds and raisins: In a mixing bowl, combine the pumpkin seeds, sesame seeds, sunflower seeds, and raisins. This seed blend provides a nutritious base for the cookies, offering healthy fats and a satisfying crunch.

Mix the Cookie Dough

  1. Mix in the apple: Add the grated apple to the seed mixture and stir until well combined. The apple’s moisture helps bind the seeds together.
  2. Add the egg white: Pour in the egg white and mix thoroughly. The egg white acts as a binder, helping the cookies hold their shape and providing structure as they bake.

Shape the Cookies

  1. Scoop and shape: Using a spoon or a cookie scoop, scoop out small portions of the mixture and place them on the prepared baking tray. Flatten each portion slightly with the back of a spoon or your fingers to form a cookie shape. Leave a bit of space between each cookie to allow for even baking.

Bake

  1. Bake the cookies: Place the tray in the preheated oven and bake for 12-15 minutes, or until the edges of the cookies are golden and they are set. Keep an eye on them to avoid over-baking, as the seeds can become too crisp if left too long.

Cool and Serve

  1. Cool completely: Once baked, allow the cookies to cool completely on the baking tray. They will firm up as they cool, becoming crisp and easy to handle.

Serve

  1. Enjoy: Once cooled, the cookies are ready to enjoy! These healthy seed and raisin cookies make a perfect snack for when you’re craving something sweet but want to keep it nutritious.

Nutrition Information

This recipe makes about 10-12 cookies, with approximate nutritional values per cookie as follows:

  • Calories: 95
  • Protein: 3g
  • Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 4g

Tips and Variations

  • Add-ins: For extra flavor, you can add a pinch of cinnamon or vanilla extract to the mixture.
  • Nuts: Feel free to toss in some chopped almonds or walnuts to add an extra layer of crunch and protein.
  • Sweeteners: If you prefer a sweeter cookie, you can drizzle honey or maple syrup over the mixture before baking or incorporate a tablespoon into the dough.

These Healthy Seed and Raisin Cookies are not only delicious but packed with nutritious ingredients that provide energy and keep you full. Perfect for a quick snack, lunchbox treat, or post-workout bite!

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