Healthy Oatmeal Carrot and Apple Cake Recipe

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Healthy Oatmeal Carrot and Apple Cake Recipe

A delicious, moist cake made with oats, carrots, and apples – naturally sweetened and packed with nutrients.

Why You’ll Love This Recipe

  • Flourless and gluten-free – Uses oats instead of traditional flour.
  • No white sugar – Sweetened naturally with apples, carrots, and honey.
  • No butter – Yogurt makes it moist while keeping it light.
  • Nutritious and delicious – A great source of fiber and vitamins.
  • Perfect for breakfast or dessert – Healthy enough for the morning, tasty enough for a treat.

Ingredients (Serves 6-8)

Dry Ingredients:

  • 1 cup (130 g) oats, ground into oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon (optional, for extra flavor)

Wet Ingredients:

  • 2 large eggs
  • 1 cup (250 ml) natural yogurt
  • 2 tablespoons (50 g) honey or syrup
  • 2 medium carrots (300 g), grated
  • 2 apples (320 g), grated

Toppings:

  • Handful of walnuts, chopped, for garnish

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  1. Grind the oats in a blender or food processor until you get a fine oat flour consistency.
  2. Grate the carrots and apples using a fine grater.

Step 2: Mix the Wet Ingredients

  1. In a large bowl, whisk the eggs until slightly frothy.
  2. Add the yogurt and honey (or syrup), and mix well.
  3. Stir in the grated carrots and apples, ensuring they are evenly combined.

Step 3: Combine the Dry Ingredients

  1. Add the ground oats, baking powder, and cinnamon (if using) to the wet ingredients.
  2. Stir until a thick, well-incorporated batter forms.

Step 4: Bake the Cake

  1. Preheat your oven to 180°C (350°F) and grease a baking pan or line it with parchment paper.
  2. Pour the batter into the pan and spread it evenly.
  3. Sprinkle the chopped walnuts on top.
  4. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.

Step 5: Cool and Serve

  1. Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack.
  2. Slice and serve warm or at room temperature.

Storage & Serving Tips

  • Store in an airtight container at room temperature for up to 3 days.
  • Keep in the refrigerator for up to a week for extra freshness.
  • Enjoy with a cup of tea or coffee as a healthy snack.

Recipe Variations

  • Vegan Option: Replace eggs with flax eggs (1 tablespoon flaxseed + 2.5 tablespoons water per egg).
  • Extra Flavor: Add vanilla extract, nutmeg, or orange zest.
  • Crunchy Texture: Mix chopped walnuts or almonds into the batter.

Nutritional Benefits

  • Oats provide fiber to support digestion.
  • Carrots and apples add natural sweetness and vitamins.
  • Yogurt contributes protein and probiotics for gut health.
  • Walnuts offer healthy fats and omega-3s.

Final Thoughts

This flourless, sugar-free oatmeal cake is perfect for those looking for a nutritious, homemade dessert that doesn’t compromise on taste. With natural sweetness and wholesome ingredients, this cake is a healthy alternative to traditional cakes while still being deliciously moist and satisfying.

Let me know if you try this recipe and what variations you enjoy.

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