Deep within the world of healthy baking lies a treasure that proves wholesome ingredients can create incredibly satisfying desserts. These No-Flour Chocolate Banana Oatmeal Bars are the perfect fusion of nutritious ingredients and decadent taste, offering a guilt-free way to satisfy your sweet cravings. Born from the need to create healthier alternatives to traditional cookies, these bars have become a favorite among health-conscious food lovers and fitness enthusiasts alike.
Ingredients
Dry Ingredients:
- 1½ cups rolled oats (150g)
- 1 tablespoon unsweetened cocoa powder (10g)
- 1 teaspoon baking powder (5g)
- ½ cup chopped walnuts (50g)
Wet Ingredients:
- 2 medium ripe bananas (approximately 200g)
- 2 large eggs
- ¾ cup milk (150ml)
- 1 tablespoon vegetable oil (15ml)
Step-by-Step Instructions
- Preparation (10 minutes)
- Preheat your oven to 350°F (180°C)
- Line a loaf pan with parchment paper or lightly grease with vegetable oil
- Combine oats and milk in a bowl, let soak for 10 minutes
- Mix Wet Ingredients (5 minutes)
- Mash the bananas until smooth
- Whisk eggs in a separate bowl
- Combine mashed bananas, whisked eggs, and vegetable oil
- Combine Ingredients (5 minutes)
- Add cocoa powder and baking powder to the soaked oats
- Mix in the wet ingredients until well combined
- Fold in chopped walnuts
- Baking (20-25 minutes)
- Pour mixture into the prepared pan
- Smooth the top with a spatula
- Bake for 20-25 minutes or until a toothpick comes out clean
Nutritional Information
(Per serving, based on 8 servings)
- Calories: 180
- Protein: 6g
- Carbohydrates: 23g
- Fiber: 4g
- Healthy Fats: 8g
- Sugar: 5g (all natural from bananas)
Total Time:
- Prep: 20 minutes
- Cook: 25 minutes
- Total: 45 minutes
Pro Cooking Tips and Tricks
- Use overripe bananas for maximum natural sweetness
- Don’t overmix the batter to maintain a good texture
- Test doneness by inserting a toothpick in the center
- Allow to cool completely before cutting for cleaner slices
Variations and Substitutions
- Milk Options: Use almond, soy, or oat milk for a dairy-free version
- Nut Variations: Replace walnuts with almonds, pecans, or mixed seeds
- Protein Boost: Add 1 scoop of unflavored protein powder
- Extra Flavor: Add 1 teaspoon of vanilla extract or cinnamon
Frequently Asked Questions
Q: Can I make these bars gluten-free?
A: Yes, simply use certified gluten-free oats.
Q: How ripe should the bananas be?
A: Very ripe bananas with brown spots are ideal for natural sweetness.
Q: Can I freeze these bars?
A: Yes, they freeze well for up to 3 months when properly wrapped.
Q: Why aren’t my bars firm enough?
A: Ensure you’re using the correct oat-to-liquid ratio and baking until completely set.
Storage and Make-Ahead Tips
- Room Temperature: Store in an airtight container for up to 3 days
- Refrigerator: Keep fresh for up to 1 week
- Freezer: Wrap individually and freeze for up to 3 months
- Make-Ahead: Prepare batter the night before and bake in the morning
- Reheating: Microwave for 15-20 seconds or enjoy at room temperature
These Healthy No-Flour Chocolate Banana Oatmeal Bars are perfect for breakfast, post-workout snacks, or whenever you need a nutritious energy boost. Their versatility and wholesome ingredients make them an excellent choice for health-conscious individuals who don’t want to compromise on taste.
