This Healthy Lentil Bread is packed with protein, fiber, and rich flavors, making it a perfect alternative to traditional bread. With a soft texture and a subtle nutty taste from sunflower and sesame seeds, this gluten-free bread is a great addition to any meal. Whether enjoyed fresh, toasted, or paired with your favorite spreads, this lentil bread is both nutritious and delicious!
Ingredients
- 250g (1 ¼ cups) lentils
- 700ml (3 cups) water (for soaking)
- 100ml (⅓ cup + 1 tbsp) pure water (for blending)
- 30ml (2 tbsp) olive oil
- 2 tablespoons rice flour
- 1 teaspoon turmeric
- 1 tablespoon ground coriander
- 5g (1 tsp) baking powder
- 2 tablespoons psyllium husk
- Salt to taste
- 1 tablespoon lemon juice
- Vegetable oil (for greasing)
- A handful of sunflower seeds
- A handful of sesame seeds
Instructions
Step 1: Preparing the Lentils
- Rinse and Soak: Rinse the lentils thoroughly under cold water. Place them in a bowl with 700ml of water and soak for at least 8 hours or overnight to soften.
- Drain and Blend: After soaking, drain the lentils and transfer them to a blender. Add 100ml of pure water and blend until smooth. The consistency should be thick but smooth.
Step 2: Making the Batter
- Mix Dry Ingredients: In a large mixing bowl, combine the rice flour, turmeric, ground coriander, baking powder, psyllium husk, and salt. Stir well.
- Combine Wet and Dry Ingredients: Add the lentil puree, olive oil, and lemon juice to the dry ingredients. Mix well to create a thick batter.
- Adjust Consistency: If the batter is too thick, add a little more water, a tablespoon at a time, until it reaches a pourable consistency.
- Add the Seeds: Fold in the sunflower and sesame seeds, reserving a few for garnish on top.
Step 3: Baking the Lentil Bread
- Preheat the Oven: Set your oven to 180°C (350°F). Grease a loaf pan with vegetable oil to prevent sticking.
- Pour the Batter: Transfer the batter to the prepared loaf pan, smoothing the top with a spatula. Sprinkle the remaining seeds on top for extra crunch and flavor.
- Bake: Place the loaf in the oven and bake for 45-50 minutes, or until the bread is firm and a skewer inserted into the center comes out clean.
Step 4: Cooling and Serving
- Cool in the Pan: Let the bread cool in the pan for 10 minutes before carefully removing it.
- Cool Completely: Transfer the bread to a wire rack and allow it to cool fully before slicing.
Serving Suggestions
- Enjoy with avocado spread, hummus, or nut butter.
- Toast it and serve with olive oil and herbs.
- Pair with soups or salads for a wholesome meal.
This gluten-free, dairy-free, and high-protein lentil bread is a fantastic alternative for those looking for a nutritious and satisfying bread option. Try it today and enjoy its wholesome goodness!
