Healthy Greek Yogurt Chicken Zucchini Noodle Soup

I’ve reimagined the classic chicken noodle soup with this lighter, protein-rich version that swaps traditional pasta for fresh zucchini noodles and uses creamy Greek yogurt instead of heavy cream. This modern twist maintains all the comfort of the original while adding extra nutrients and reducing calories.

The Evolution of Comfort Food

Traditional chicken noodle soup has been a healing staple for generations. I’ve updated this classic with Mediterranean influences and modern nutrition science, creating a protein-packed, low-carb version that’s just as satisfying as its predecessor.

Ingredients

Protein & Vegetables

• 2 lbs (900g) skinless chicken breast
• 4 medium zucchini (800g), spiralized
• 2 large carrots (200g), diced
• 3 celery stalks (150g), diced
• 1 medium onion (150g), diced
• 3 cloves garlic, minced

Liquid Base

• 8 cups (1.9L) low-sodium chicken broth
• 1 cup (245g) plain Greek yogurt (2% fat)
• 1 tablespoon (15ml) extra virgin olive oil

Seasonings & Thickeners

• 2 tablespoons (16g) cornstarch (optional)
• 1 teaspoon (5g) dried thyme
• 1 teaspoon (5g) dried oregano
• 1/2 teaspoon (2.5g) sea salt
• 1/4 teaspoon (1g) black pepper
• Fresh parsley for garnish

Detailed Instructions

Preparation

1. Spiralize the zucchini using a medium spiral setting. Place in a colander and sprinkle with salt to draw out excess moisture.
2. Dice carrots, celery, and onion into uniform pieces for even cooking.
3. Mince garlic cloves finely.

Building the Base

1. Heat olive oil in a large Dutch oven or soup pot over medium heat.
2. Add the mirepoix (onions, carrots, and celery), cooking until vegetables soften and onions become translucent (5-7 minutes).
3. Add minced garlic, thyme, and oregano, stirring until fragrant (about 1 minute).

Cooking the Chicken

1. Add chicken breasts and broth to the pot.
2. Bring to a gentle boil, then reduce heat to maintain a simmer.
3. Cook for 20 minutes or until chicken reaches 165°F (74°C).
4. Remove chicken and let rest for 5 minutes before shredding with two forks.

Finishing the Soup

1. Pat zucchini noodles dry with paper towels.
2. In a separate bowl, whisk Greek yogurt with 1 cup of hot broth to temper.
3. Add zucchini noodles to the simmering broth, cooking for 3-4 minutes until tender-crisp.
4. Return shredded chicken to the pot.
5. Stir in the tempered yogurt mixture gradually.
6. If using cornstarch, mix with 2 tablespoons cold water and add to soup.

Pro Tips

• Don’t overcook the zucchini noodles to prevent them from becoming mushy
• Temper the yogurt properly to prevent curdling
• For meal prep, keep zucchini noodles separate until serving
• Use homemade bone broth for extra nutrition and flavor

Nutritional Information

(Per serving, based on 8 servings)

• Calories: 245
• Protein: 32g
• Carbohydrates: 12g
• Fiber: 3g
• Fat: 8g
• Calcium: 85mg
• Iron: 2mg
• Vitamin A: 3500IU
• Vitamin C: 15mg

Time Requirements

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Storage Instructions

• Refrigerator: 3-4 days in an airtight container
• Freezer: Not recommended due to zucchini texture changes
• For meal prep: Store zucchini noodles separately

Serving Suggestions

I recommend serving this soup:

• With a squeeze of fresh lemon
• Topped with extra fresh herbs
• Alongside whole grain crackers
• With a sprinkle of grated Parmesan cheese

Variations

1. Mediterranean Style:

• Add diced tomatoes
• Include fresh spinach
• Use Mediterranean herbs like basil and oregano

1. Asian Fusion:

• Add ginger and lemongrass
• Use coconut milk instead of yogurt
• Include mushrooms

1. Spicy Version:

• Add red pepper flakes
• Include diced jalapeños
• Use hot paprika

This Healthy Greek Yogurt Chicken Zucchini Noodle Soup offers all the comfort of traditional chicken soup while incorporating modern, nutritious ingredients. The Greek yogurt adds protein and creates a silky texture, while the zucchini noodles provide a fresh, light alternative to pasta. Perfect for anyone looking for a healthier version of this classic comfort food, this soup delivers both nutrition and satisfaction in every spoonful.