Healthy Gluten-Free Pecan Pie Bars are the perfect guilt-free treat, combining the rich, nutty flavor of pecans with a buttery crust that’s gluten-free and packed with wholesome ingredients. This delightful dessert is not just easy to make but also a healthier spin on the traditional pecan pie. You’ll savor each bite while enjoying the benefits of using almond flour and natural sweeteners. Let’s dive into this recipe that’s sure to satisfy your sweet tooth!
Ingredients
- 2 cups almond flour (200g)
- 1/4 cup melted coconut oil (60ml)
- 1/4 cup maple syrup (60ml)
- 1 teaspoon vanilla extract (optional, but recommended)
- 1/2 cup coconut sugar (100g) (or brown sugar)
- 1/4 cup melted coconut oil (60ml)
- 1/4 cup maple syrup (60ml)
- 2 teaspoons vanilla extract (optional, but recommended)
- 2 eggs (at room temperature, very important!)
- 1 1/2 cups chopped pecans (raw and unsalted) (150g)
Directions
- Preheat the oven to 350° Fahrenheit (175° Celsius) and line a 9×9-inch (23×23 cm) baking pan with parchment paper.
- In a large bowl, add all shortbread crust ingredients: almond flour, melted coconut oil, maple syrup, and vanilla extract. Mix well to combine.
- Transfer the crust mixture to your prepared baking pan. Press the crust down into an even layer over the base of the dish.
- Bake the crust for 10 minutes or until it’s lightly golden brown around the edges.
- While the crust bakes, prepare the filling. In another bowl, whisk together the coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs until well combined.
- Once mixed, fold in the chopped pecans gently.
- After the crust is finished baking, remove it from the oven and pour the pecan pie filling mixture evenly over the crust.
- Bake again for 20-25 minutes, or until the filling is set.
- Once done, take the bars out of the oven and let them cool in the pan for at least 30 minutes.
- Transfer the pan to the fridge and chill for about an hour.
- Once chilled, remove the bars from the pan and cut them into 16 squares. Serve immediately or store in the fridge for up to 1 week!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 16 squares
Nutrition Info (per square): Approx. 190 calories, 15g fat, 10g carbs, and 3g protein.
How to serve
These Healthy Gluten-Free Pecan Pie Bars are delicious served as is, but you can elevate them even more by pairing them with a dollop of whipped coconut cream or a scoop of dairy-free vanilla ice cream. For an added touch, sprinkle a few extra chopped pecans on top or drizzle with a little extra maple syrup before serving. Enjoy them at a family gathering, as a post-meal dessert, or simply as a tasty snack throughout the week!
FAQs
1. Can I substitute almond flour with other gluten-free flours?
Yes, you can use other gluten-free flours like coconut flour or oat flour, but keep in mind that the texture may vary. Adjust liquid ingredients as needed since these flours absorb moisture differently.
2. Can I make these bars vegan?
To make these bars vegan, substitute the eggs with flax eggs. Mix 2 tablespoons of ground flaxseed with 6 tablespoons of water and let it sit for 5 minutes until it thickens.
3. How should I store these Healthy Gluten-Free Pecan Pie Bars?
Store the bars in an airtight container in the fridge for up to 1 week. For longer storage, you can freeze them for up to 2 months. Just make sure to wrap them well to prevent freezer burn!