After years of experimenting with healthier versions of classic steak dishes, I’ve perfected this protein-rich, lower-calorie version that doesn’t sacrifice flavor. By replacing heavy cream with Greek yogurt and incorporating fresh herbs, these tender steak bites become a nutritious yet indulgent-tasting meal.
The Story Behind the Dish
This recipe transforms traditional cream-based steak bites into a healthier version while maintaining the rich, satisfying flavors we all love. The Greek yogurt sauce adds protein and probiotics while reducing calories, making this dish both nutritious and delicious.
Ingredients
For the Steak
- 1 lb (450g) lean sirloin or tenderloin steak, cut into 1-inch cubes
- 2 tablespoons (30ml) extra virgin olive oil
- 5 cloves garlic, minced
- 1 teaspoon (5g) fresh rosemary, finely chopped
- 1 tablespoon (15g) fresh thyme leaves
- 1/2 teaspoon (2.5g) sea salt
- 1/4 teaspoon (1g) freshly ground black pepper
For the Greek Yogurt Herb Sauce
- 1 cup (245g) plain Greek yogurt (2% fat)
- 1/4 cup (25g) freshly grated Parmesan cheese
- 1/4 cup (60ml) low-sodium beef broth
- 2 tablespoons (30ml) extra virgin olive oil
- 3 cloves garlic, minced
- 1 tablespoon (15g) Dijon mustard
- 1 tablespoon (15ml) fresh lemon juice
- 1 teaspoon (5g) cornstarch (optional)
- 2 tablespoons fresh parsley, chopped
- Black pepper to taste
Detailed Instructions
Marinade Preparation (Optional)
- In a medium bowl, combine:
- 1 tablespoon olive oil
- Half the minced garlic
- All the rosemary and thyme
- Add steak pieces and toss to coat
- Cover and refrigerate for 30 minutes
Sauce Preparation
- In a medium bowl, whisk together:
- Greek yogurt
- Grated Parmesan
- Dijon mustard
- Lemon juice
- In a small saucepan over medium heat:
- Heat 1 tablespoon olive oil
- Sauté remaining garlic until fragrant (30 seconds)
- Add beef broth and simmer for 2 minutes
- Gradually whisk hot mixture into yogurt mixture
- If using cornstarch, mix with 1 tablespoon cold water and stir in
Cooking the Steak
- Heat remaining olive oil in a cast-iron skillet over medium-high heat
- Cook steak bites in batches:
- 2-3 minutes per side for medium-rare
- Don’t overcrowd the pan
- Remove to a plate and let rest
Final Assembly
- Return steak to pan
- Add sauce and heat gently (do not boil)
- Garnish with fresh parsley
Pro Tips
- Pat steak dry before cooking for better browning
- Use room temperature meat for even cooking
- Don’t move steak pieces during first minute of cooking
- Let meat rest before adding sauce
Nutritional Information
(Per serving, based on 4 servings)
- Calories: 320
- Protein: 35g
- Carbohydrates: 5g
- Fat: 18g
- Calcium: 150mg
- Iron: 3mg
- Fiber: 1g
Time Requirements
- Prep Time: 15 minutes
- Marinade Time: 30 minutes (optional)
- Cooking Time: 15 minutes
- Total Time: 1 hour
Storage Instructions
- Refrigerator:
- Sauce: Up to 5 days
- Cooked steak: Up to 3 days
- Freezer: Not recommended for sauce
Serving Suggestions
Healthy Sides
- Roasted vegetables
- Cauliflower rice
- Quinoa
- Zucchini noodles
- Steamed broccoli
- Mixed green salad
Variations
Dairy-Free Version
- Replace Greek yogurt with cashew cream
- Substitute Parmesan with nutritional yeast
- Use coconut aminos for umami flavor
Lower Carb Version
- Skip cornstarch thickener
- Serve with cauliflower rice
- Add more low-carb vegetables
Extra Protein Version
- Add sautéed mushrooms
- Increase Greek yogurt in sauce
- Top with hemp seeds
This Healthy Garlic Steak Bites recipe offers a perfect balance of protein and flavor while keeping the calorie count reasonable. The Greek yogurt sauce provides a creamy, satisfying element without the heaviness of traditional cream sauces. It’s an excellent option for those looking to enjoy a restaurant-quality meal while maintaining their health goals.
Remember to choose high-quality ingredients, particularly the steak and olive oil, as they significantly impact the final result. This dish is perfect for meal prep when keeping the sauce separate, and it’s versatile enough to pair with various healthy sides for a complete, nutritious meal.
