Delicious, nutrient-packed cookies made with nuts, seeds, and honey. Perfect for a guilt-free treat.
Why You’ll Love This Recipe
- No refined sugar – Sweetened naturally with honey
- Flourless & gluten-free – Great for those avoiding wheat
- High in protein & fiber – Keeps you full for longer
- Super easy to make – Just mix and bake
- Customizable – Swap ingredients to your preference
Ingredients (Makes 8-10 cookies)
Dry Ingredients:
- 100 grams (3.5 oz) peanuts, roughly chopped
- 50 grams (1.75 oz) walnuts, roughly chopped
- 50 grams (1.75 oz) almonds, roughly chopped
- 30 grams (1 oz) pumpkin seeds
- 40 grams (1.4 oz) sunflower seeds
- 1 tablespoon flax seeds
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
Wet Ingredients:
- 1 large egg
- 2 tablespoons (30 ml) honey
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 160°C (320°F) and line a baking tray with parchment paper.
Step 2: Prepare the Nuts & Seeds
- Chop the peanuts, walnuts, and almonds into smaller pieces.
- In a bowl, mix all the dry ingredients: chopped nuts, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and poppy seeds.
Step 3: Bind the Ingredients
- In a separate bowl, whisk the egg until smooth.
- Add honey to the egg and mix well.
- Pour the wet mixture over the nut and seed mix, stirring until everything is evenly coated.
Step 4: Shape the Cookies
- Scoop out portions of the mixture and shape them into small round cookies using your hands or a spoon.
- Place them on the lined baking tray, leaving space between each cookie.
Step 5: Bake the Cookies
- Bake for 12-15 minutes or until they turn golden brown.
- Let them cool on the tray for 5 minutes, then transfer them to a wire rack to cool completely.
Storage & Serving Tips
- Store in an airtight container at room temperature for up to one week.
- Keep in the fridge for up to two weeks for extra freshness.
- Enjoy as a healthy snack, post-workout treat, or quick breakfast.
Recipe Variations
- Vegan Option: Replace the egg with a flax egg (1 tablespoon flaxseed + 2.5 tablespoons water, let sit for 5 minutes).
- Nut-Free Version: Swap nuts for more seeds like chia, hemp, or sunflower.
- Extra Flavor: Add a pinch of cinnamon or vanilla extract.
Nutritional Benefits
- Rich in Healthy Fats – Nuts provide heart-healthy fats and omega-3s.
- High in Protein – A great source of plant-based protein for muscle recovery.
- Fiber-Packed – Seeds and nuts support digestion and gut health.
Final Thoughts
These homemade energy cookies are delicious, easy to make, and packed with nutrients. Whether you need a quick snack, post-workout fuel, or a healthy dessert, these flourless and sugar-free cookies are a great choice.
Let me know if you try them, and feel free to share your own nut and seed combinations.
