Healthy cookies made without sugar and flour are a delicious treat that can satisfy your sweet tooth while still keeping it healthy. These cookies are naturally sweetened and offer nutritious ingredients, making them a perfect snack or dessert option for both kids and adults. Whether you’re looking to curb your cravings or need a guilt-free dessert, these healthy cookies will not disappoint. Let’s jump into the recipe!
Ingredients
- 3 ripe bananas, mashed (approximately 300g)
- 1/3 cup applesauce (approximately 80g)
- 2 cups oats (approximately 180g)
- 1/4 cup almond milk (approximately 60ml)
- 1/4 cup raisins or nuts (your choice, approximately 40g)
- 1 cup dark chocolate chunks (try Lily’s brand, approximately 170g)
- 1 tsp vanilla extract (approximately 5ml)
- 1 teaspoon cinnamon (approximately 2g)
Directions
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Mix Ingredients: In a large bowl, combine the mashed bananas, applesauce, almond milk, oats, vanilla extract, and cinnamon. Stir well until all ingredients are thoroughly mixed.
- Add Mix-ins: Gently fold in the raisins or nuts and dark chocolate chunks until evenly distributed in the mixture.
- Scoop & Bake: Using a spoon or cookie scoop, place dollops of the mixture onto a lined baking sheet, spacing them about 2 inches apart. Bake for 15-20 minutes or until the cookies are golden and slightly firm to the touch.
- Cool & Enjoy: Let the cookies cool slightly on the baking sheet before transferring them to a wire rack to cool completely. Enjoy your healthy cookies as a delightful snack or dessert!
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: Approximately 12 cookies
Nutrition Info (per cookie): 100 calories, 3g protein, 4g fat, 15g carbohydrates, 2g fiber, 4g sugar
How to serve
These healthy cookies can be enjoyed on their own as a quick snack or paired with a glass of almond milk for a delicious treat. They also make a great addition to a lunchbox for kids or a satisfying post-workout snack. For added variety, serve them with a dollop of Greek yogurt or a scoop of nut butter for an extra protein boost.
FAQs
Can I substitute the oats with another grain?
Yes, you can use quick oats or even ground oats to make oat flour as a substitute.
How should I store these healthy cookies?
Store cooled cookies in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.
Can I freeze these cookies?
Absolutely! These cookies freeze well, making them a perfect option for meal prep. Just be sure to separate them with parchment paper to avoid sticking.