Discover the secret to making incredibly delicious and nutritious flatbread using just chia seeds and Greek yogurt! This revolutionary protein-packed bread contains no flour, no sugar, and no yeast, yet delivers amazing taste and texture that will make you forget about store-bought bread forever. Perfect for those following low-carb, keto, or gluten-free diets.
Ingredients
- Chia seeds: 50g (1.75 oz)
- Water: 100ml (⅓ cup + 1 tbsp)
- Greek yogurt: 100g (½ cup)
- Fresh parsley: 2-3 sprigs, finely chopped
- Salt: to taste
- Provençal herbs: 1 tsp
- Garlic: 1 clove, finely grated
- Egg whites: 3 large eggs, separated
- Mozzarella cheese: 200g (1 cup), grated
- Sesame seeds: 1 tbsp for topping
- Red pepper flakes: pinch for topping
Instructions
Step 1: Prepare Chia Seeds
Grind chia seeds in a coffee grinder until they form a fine flour-like consistency. Transfer to a large mixing bowl.
Step 2: Mix Wet Ingredients
In a separate bowl, combine room temperature water with Greek yogurt. Whisk until smooth and well combined.
Step 3: Add Seasonings
Finely chop fresh parsley and grate garlic. Add chopped parsley, grated garlic, salt, and Provençal herbs to the ground chia seeds. Mix thoroughly to distribute flavors evenly.
Step 4: Separate Eggs
Carefully separate egg whites from yolks, keeping only the whites for this recipe. Pour egg whites into the chia seed mixture.
Step 5: Combine Ingredients
Add the yogurt-water mixture to the bowl with chia seeds and egg whites. Mix well until a thick dough forms. The chia seeds will absorb liquid and create a cohesive texture.
Step 6: Add Cheese
Fold in grated mozzarella cheese, ensuring it’s evenly distributed throughout the dough for maximum flavor.
Step 7: Shape Flatbreads
Divide dough into 4 equal portions. Shape each portion into a flat, round bread about 1cm (½ inch) thick.
Step 8: Prepare for Baking
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper. Place shaped flatbreads on the prepared baking sheet.
Step 9: Add Toppings
Sprinkle sesame seeds and red pepper flakes over each flatbread for extra flavor and visual appeal.
Step 10: Bake
Bake for 20 minutes until golden brown and slightly crispy on the edges. Allow to cool for 5 minutes before serving.
Time and Serving Information
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 flatbreads
- Calories: Approximately 180 per flatbread
Nutrition Highlights
Each flatbread provides high-quality protein from Greek yogurt, egg whites, and mozzarella cheese. Rich in omega-3 fatty acids and fiber from chia seeds. Low in carbohydrates and naturally gluten-free.
Why This Recipe is Healthy
This protein-rich flatbread offers exceptional nutritional benefits without traditional flour or added sugars. Chia seeds provide complete proteins, healthy omega-3 fatty acids, and fiber for digestive health. Greek yogurt contributes probiotics and additional protein, while egg whites deliver pure protein without fat. The combination creates a satisfying, nutrient-dense bread alternative that supports muscle maintenance, weight management, and sustained energy levels. Perfect for anyone seeking healthier bread options without compromising on taste or texture.