I’ve perfected this innovative carrot pizza base after countless experiments in my kitchen, and I’m thrilled to share this game-changing recipe with you. This flourless carrot pizza revolutionizes traditional pizza-making by transforming simple carrots into a delicious, nutrient-rich base that’s perfect for anyone following a low-carb, gluten-free, or keto lifestyle.
Why You’ll Love This Recipe
What makes this carrot pizza truly special is its perfect balance of nutrients and flavor. The natural sweetness of carrots combines beautifully with savory cheese and aromatics, creating a pizza that’s not only healthy but absolutely delicious. As a bonus, this recipe comes together in just 10 minutes, making it perfect for busy weeknight dinners.
Ingredients
For the Base:
- 1 large carrot (120g/4.2oz), finely grated
- 2 large eggs
- ½ red onion (60g/2oz), finely chopped
- 1 clove garlic (3g), minced
- ½ teaspoon salt (2.5g)
- ¼ teaspoon black pepper (0.5g)
- 1 teaspoon Italian herbs (1g)
For the Topping:
- 1 cup mozzarella cheese (113g/4oz), shredded
- 2 tablespoons parmesan cheese (15g)
- ½ teaspoon sumac (1g)
Step-by-Step Instructions
Preparing the Base
- Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
- Grate your carrot using the finest side of your box grater or food processor. This fine texture is crucial for creating a cohesive base that holds together well.
- Place the grated carrot in a clean kitchen towel and squeeze firmly to remove excess moisture. This step is essential for achieving a crispy crust.
- In a medium mixing bowl, combine the squeezed carrot, beaten eggs, finely chopped red onion, minced garlic, salt, pepper, and Italian herbs.
- Mix thoroughly until all ingredients are well incorporated and the mixture holds together when pressed.
Forming and Baking the Pizza
- Transfer the carrot mixture to your prepared baking sheet.
- Using a spatula or the back of a spoon, spread the mixture into a circular shape, approximately 8-9 inches in diameter and ¼ inch (6mm) thick. Ensure the thickness is even throughout for uniform cooking.
- Sprinkle the shredded mozzarella cheese evenly over the surface.
- Bake in the preheated oven for 7 minutes, or until the cheese is melted and beginning to turn golden brown around the edges.
- Remove from the oven and immediately sprinkle with grated parmesan cheese and sumac while still hot.
Expert Tips for Perfect Results
- Temperature matters: Make sure your eggs are at room temperature for better binding.
- Don’t skip the squeezing step: Removing excess moisture from the carrots is crucial for achieving a firm base.
- Even thickness: Maintain consistent thickness when spreading the base to ensure even cooking.
- Watch carefully: Oven temperatures can vary, so keep an eye on your pizza during the final minutes of baking.
Storage and Reheating
This carrot pizza is best enjoyed fresh from the oven. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 350°F (175°C) for 3-4 minutes until warmed through.
Nutritional Information
Per serving (recipe serves 2):
- Calories: 325
- Protein: 24g
- Fat: 22g
- Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
- Sodium: 890mg
- Calcium: 450mg
- Vitamin A: 210% DV
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 2
Recipe Variations
While this base recipe is perfect as is, you can customize it with different toppings to suit your taste:
- Add fresh basil leaves after baking for an aromatic touch
- Incorporate different cheese varieties like gouda or fontina
- Add your favorite vegetables before baking
- Experiment with different herbs and spices in the base mixture
Remember to maintain the basic ratio of ingredients in the base to ensure proper binding and texture.
