I’ve crafted these nutrient-rich energy cookies that combine the natural sweetness of dried blueberries with protein-packed hemp seeds and heart-healthy oats. These cookies aren’t just delicious – they’re designed to provide sustained energy throughout your day.
The Science of Energy-Boosting Ingredients
These cookies harness the power of carefully selected ingredients that work together to provide sustained energy release. The combination of complex carbohydrates from oats, healthy fats from hemp seeds and almond butter, and natural sugars from dried blueberries creates the perfect balance for lasting energy without crashes.
Ingredients
Dry Ingredients
- 1 cup (90g) rolled oats
- ¼ cup (40g) dried blueberries
- 2 tablespoons (20g) hemp seeds
- 2 tablespoons (14g) ground flaxseed
- Pinch of sea salt
Wet Ingredients
- ⅓ cup (85g) almond butter
- ¼ cup (60ml) honey or maple syrup
- ½ teaspoon pure vanilla extract
Detailed Instructions
Preparation Phase (10 minutes)
- Preheat oven to 350°F (175°C)
- Line a baking sheet with parchment paper
- Gather all ingredients and measuring tools
Making the Cookie Dough (15 minutes)
Step 1: Combine Dry Ingredients
- In a large mixing bowl, combine:
- Rolled oats
- Dried blueberries
- Hemp seeds
- Ground flaxseed
- Pinch of salt
- Whisk together to ensure even distribution
Step 2: Mix Wet Ingredients
- In a separate small bowl, combine:
- Almond butter
- Honey or maple syrup
- Vanilla extract
- Stir until mixture is smooth and well combined
Step 3: Combine Wet and Dry Ingredients
- Pour wet mixture over dry ingredients
- Stir thoroughly with a wooden spoon or spatula
- Mix until all ingredients are evenly distributed
- Dough should be sticky but moldable
Shaping and Baking (20 minutes)
Step 1: Form Cookies
- Using a tablespoon or small cookie scoop:
- Portion dough into 12-14 equal pieces
- Roll each portion into a ball
- Place on prepared baking sheet
- Gently flatten each ball with palm or fork
Step 2: Bake
- Place in preheated oven
- Bake for 12-15 minutes until:
- Edges are lightly golden
- Centers are set but still slightly soft
- Remove from oven
- Let cool on baking sheet for 5 minutes
- Transfer to wire rack to cool completely
Expert Tips
- Use old-fashioned rolled oats, not quick oats
- Room temperature almond butter mixes easier
- Don’t overbake – cookies should remain slightly chewy
- Store in an airtight container
- Can be frozen for up to 3 months
Nutrition Information
Per cookie (makes 12):
- Calories: 120
- Protein: 4g
- Carbohydrates: 15g
- Fiber: 2g
- Healthy Fats: 6g
- Iron: 1.2mg
- Omega-3 Fatty Acids: 0.8g
Health Benefits
These cookies provide:
- Sustained energy from complex carbohydrates
- Protein for muscle recovery
- Healthy fats for brain function
- Fiber for digestive health
- Antioxidants from blueberries
- Essential omega-3 fatty acids
Storage and Serving Suggestions
- Store in airtight container:
- Room temperature: 5 days
- Refrigerated: 2 weeks
- Frozen: 3 months
- Perfect for:
- Pre-workout energy
- Post-workout recovery
- Afternoon snack
- Breakfast on-the-go
- School lunchboxes
Variations
- Add dark chocolate chips for extra antioxidants
- Substitute cranberries for blueberries
- Add chopped nuts for extra protein
- Include chia seeds for additional omega-3s
- Use sunflower butter for nut-free version
These nutrient-dense cookies provide the perfect balance of protein, healthy fats, and complex carbohydrates for sustained energy. They’re not only delicious but also packed with ingredients that support overall health and wellness. Whether you’re an athlete, busy professional, or health-conscious parent, these cookies offer a perfect blend of nutrition and taste.
