Transform your morning routine with these nutrient-packed, keto-friendly avocado patties that offer a delicious alternative to traditional bread-based breakfasts. This innovative recipe combines the healthy fats of avocado with protein-rich eggs to create a satisfying meal that supports weight management goals.
Ingredients
For the Patties
- 1 ripe avocado (200g/7oz)
- 2 large eggs
- 1 tablespoon all-purpose flour (15g/0.5oz)
- 50g (1.7oz) cottage cheese
- Salt to taste
For the Topping and Garnish
- 2-3 cherry tomatoes
- 1/2 cucumber (100g/3.5oz)
- 30g (1oz) cream cheese
- 30g (1oz) hummus
- Handful of fresh arugula
- 1 tablespoon sesame seeds
- Olive oil for cooking
Instructions
- Prepare the Avocado Base
- Cut the avocado in half and remove the pit
- Scoop out the flesh into a mixing bowl
- Mash thoroughly until smooth
- Create the Batter
- Add eggs to the mashed avocado
- Mix in cottage cheese
- Add flour and salt
- Whisk until well combined
- Let rest for 5 minutes to thicken
- Cook the Patties
- Heat olive oil in a non-stick pan over medium heat
- Pour 1/4 cup portions of batter to form patties
- Cook for 2-3 minutes on each side until golden
- Transfer to a paper towel-lined plate
- Prepare Toppings
- Slice cherry tomatoes
- Thinly slice cucumber
- Wash and dry arugula leaves
- Assemble
- Spread cream cheese on one patty
- Add hummus
- Top with cucumber, tomatoes, and arugula
- Sprinkle with sesame seeds
Nutritional Information
(Per serving – makes 4 patties)
- Calories: 185
- Protein: 8g
- Healthy Fats: 15g
- Carbohydrates: 7g
- Fiber: 5g
- Net Carbs: 2g
Timing:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Cooking Tips and Tricks
- Use ripe but firm avocados for best texture
- Keep pan at medium heat to prevent burning
- Pat dry cottage cheese to remove excess moisture
- Use a non-stick pan for easier flipping
- Make the patties uniform in size for even cooking
Variations and Substitutions
- Replace flour with almond flour for keto version
- Swap cottage cheese with Greek yogurt
- Add herbs like dill or chives
- Use different toppings like smoked salmon or bacon
- Add spices like paprika or cumin for variety
- Try different seeds (chia, flax, pumpkin)
Common FAQs
Q: Can I make these ahead of time?
A: Best served fresh, but can be stored in refrigerator for up to 24 hours.
Q: Are these truly low-carb?
A: Yes, each patty contains only 2g net carbs.
Q: Can I freeze the patties?
A: Not recommended due to avocado’s texture change when frozen.
Q: How do I know when they’re done?
A: Patties should be golden brown and firm to touch.
Storage and Make-Ahead Tips
- Store uncooked batter for up to 2 hours
- Keep assembled patties covered in refrigerator
- Best consumed within 24 hours
- Store toppings separately
- Reheat gently in pan or microwave if needed
- Add fresh toppings just before serving
