Transform a simple avocado into the most delicious, nutritious homemade bread you’ve ever tasted! This incredible avocado bread recipe uses just a few wholesome ingredients to create a soft, fluffy loaf that’s packed with healthy fats and protein. Say goodbye to store-bought bread and hello to this creamy, satisfying alternative that will keep you full for hours.
Ingredients
For the Bread:
- Avocado: 1 large ripe avocado (200g / 7 oz)
- Eggs: 2 large eggs
- Flour: 4 tbsp (60g / 2 oz) – wheat, rice, oat, or almond flour
- Fresh parsley: 1 bunch (30g / 1 oz), chopped
- Baking powder: 1 tsp (4g)
- Salt: ½ tsp
- Olive oil: 1 tbsp (15ml)
- Flax seeds: 1 tbsp for topping
Filling Option 1:
- Boiled egg: 1 large egg, chopped
- Tuna: 100g (3.5 oz) in water, drained
- Green onions: 2-3 stalks, chopped
- Greek yogurt or sour cream: 2 tbsp (30ml)
Filling Option 2:
- Boiled egg: 1 large egg, chopped
- Carrot: ½ medium carrot, grated
- Processed cheese: 50g (1.75 oz), melted
Instructions
Step 1: Prepare the Avocado
Mash 1 ripe avocado in a large mixing bowl until smooth and creamy. Ensure no lumps remain for the best texture.
Step 2: Add Wet Ingredients
Beat 2 eggs and add them to the mashed avocado. Mix thoroughly until well combined. Add 1 tablespoon of olive oil and mix again.
Step 3: Season the Mixture
Add salt to taste and finely chopped fresh parsley to the avocado mixture. Stir well to distribute the herbs evenly throughout.
Step 4: Incorporate Dry Ingredients
Gradually add 4 tablespoons of your chosen flour and 1 teaspoon of baking powder. Mix gently until just combined – don’t overmix to keep the bread tender.
Step 5: Prepare for Baking
Preheat oven to 180°C (350°F). Grease a small loaf pan or line with parchment paper. Pour the batter into the prepared pan and smooth the top.
Step 6: Add Toppings
Sprinkle flax seeds over the surface of the bread for added nutrition and texture.
Step 7: Bake the Bread
Bake for 25-30 minutes until golden brown and a toothpick inserted in the center comes out clean. Allow to cool for 10 minutes before slicing.
Step 8: Prepare Fillings (Optional)
For Tuna Filling: Mix drained tuna, chopped boiled egg, green onions, and yogurt or sour cream in a bowl. For Cheese Filling: Combine chopped boiled egg, grated carrot, and melted processed cheese.
Step 9: Serve
Slice the cooled avocado bread and enjoy plain or with your choice of filling.
Time and Serving Information
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 45 minutes
- Servings: 6-8 slices
- Calories: Approximately 120 per slice (without filling)
Nutrition Highlights
Rich in monounsaturated fats from avocado, high-quality protein from eggs, and fiber. Contains choline for brain function, omega-3 fatty acids, and essential vitamins. Low in refined carbohydrates compared to traditional bread.
Why This Recipe is Healthy
This avocado bread offers exceptional nutritional benefits that surpass conventional bread options. Avocados provide monounsaturated fats that help reduce appetite and support stable energy levels, while the creamy texture eliminates the need for butter or unhealthy spreads. The eggs contribute high-quality protein and choline, essential for brain function and metabolism, keeping you satisfied longer and reducing unnecessary snacking. Fresh parsley adds natural diuretic properties and antioxidants, while the minimal flour content makes this bread easier to digest without causing heaviness. The healthy fats and fiber work together to promote satiety, support heart health, and provide sustained energy throughout the day.