A Nutritious On-The-Go Treat
These delicious apple oatmeal biscuits combine wholesome ingredients for a perfect balance of natural sweetness and hearty texture. Packed with fiber from oats, protein from nuts, and natural sweetness from apple and dried fruits, they make an ideal breakfast option or energizing snack.
Ingredients
- 1 cup (90g) rolled oats
- 240g (1 cup) apple puree/applesauce
- 50g (1/2 cup) almonds, roughly chopped
- 50g (1/2 cup) walnuts, roughly chopped
- 50g (1/3 cup) dried cranberries
- 50g (1/3 cup) raisins
- 2 tablespoons (30ml) olive oil
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Prepare the oats by placing them in a large mixing bowl.
- Mix in the apple puree and olive oil until well combined.
- Add the nuts and dried fruits to the mixture and stir until evenly distributed.
- Let the mixture rest for about 10 minutes to allow the oats to absorb some moisture.
- Shape the cookies by using a tablespoon or cookie scoop to portion the dough. Form into rounds and slightly flatten on the prepared baking sheet.
- Bake for 15-18 minutes until the edges are golden brown and the biscuits are set.
- Cool completely on the baking sheet for 10 minutes before transferring to a wire rack.
Nutritional Information
Per biscuit (recipe makes approximately 12 biscuits):
- Calories: 145
- Protein: 3g
- Carbohydrates: 17g
- Fiber: 3g
- Fat: 8g (healthy fats from nuts and olive oil)
Timing:
- Prep Time: 15 minutes
- Cook Time: 15-18 minutes
- Total Time: 30-35 minutes
- Yield: 12 biscuits
Cooking Tips and Tricks
- Homemade apple puree: For the freshest flavor, make your own apple puree by cooking peeled, cored, and chopped apples until soft, then blending until smooth.
- Texture control: For a firmer biscuit, add an additional 2 tablespoons of oats if the mixture seems too wet.
- Even baking: Make sure all biscuits are the same size and thickness for consistent baking.
- Storage tip: These biscuits will be softer than traditional cookies due to the apple puree and minimal added fat.
Variations and Substitutions
- Gluten-free option: Use certified gluten-free oats to make this recipe suitable for those with gluten sensitivities.
- Different nuts: Feel free to substitute pecans, hazelnuts, or cashews for the almonds or walnuts.
- Fruit swaps: Try dried cherries, blueberries, or chopped dried apricots instead of cranberries or raisins.
- Spice additions: Enhance the flavor with 1 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, or 1/2 teaspoon of vanilla extract.
- Sweeter version: Add 1 tablespoon of honey or maple syrup if you prefer a sweeter biscuit.
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture will be slightly different. The biscuits may be less chewy and more tender.
How do I store these biscuits?
Store in an airtight container at room temperature for 3-4 days, or refrigerate for up to a week.
Can these biscuits be frozen?
Yes! Place cooled biscuits in a freezer-safe container with parchment between layers and freeze for up to 3 months. Thaw at room temperature.
Are these biscuits suitable for breakfast?
Absolutely! They contain whole grains, fruit, and healthy fats, making them a balanced breakfast option. Pair with yogurt for added protein.
Storage Tips
- Room temperature: Keep in an airtight container for 3-4 days.
- Refrigerator: Store for up to a week in a sealed container.
- Freezer: Freeze in an airtight container with parchment paper between layers for up to 3 months.
- Refreshing: Warm refrigerated biscuits for 10-15 seconds in the microwave for a fresh-baked taste.
