These wholesome almond butter energy bites are the perfect solution for health-conscious snackers looking for a nutrient-dense treat that doesn’t compromise on taste. Born from the need for clean, sustaining energy throughout the day, these no-bake bites combine the richness of almonds with the powerful benefits of superfoods like chia seeds and flaxseed. Whether you’re an athlete, busy professional, or simply someone who appreciates mindful eating, these bites offer the perfect balance of protein, healthy fats, and fiber.
Ingredients
- 1 cup almond flour (96g)
- 2 tablespoons almond butter, unsweetened (32g)
- 2 tablespoons chia seeds (24g)
- 1 tablespoon flaxseed meal (7g)
- 1 teaspoon vanilla extract (5ml)
- 2 tablespoons unsweetened shredded coconut (12g)
- 1 tablespoon sugar-free maple syrup, optional (15ml)
- 2 tablespoons water, as needed (30ml)
Step-by-Step Instructions
- Prepare Your Workspace
- Gather all ingredients and equipment
- Line a baking sheet with parchment paper
- Ensure your hands are clean for rolling
- Mix Dry Ingredients
- In a large mixing bowl, combine almond flour, chia seeds, and flaxseed meal
- Add shredded coconut
- Whisk together until evenly distributed
- Add Wet Ingredients
- Pour in the almond butter and vanilla extract
- If using, add the sugar-free maple syrup
- Mix thoroughly using a spatula or your hands
- Achieve Proper Consistency
- Gradually add water, one tablespoon at a time
- Mix until the mixture holds together when pressed
- The consistency should be similar to cookie dough
- Form the Bites
- Take about 1 tablespoon of mixture
- Roll between your palms to form 1-inch balls
- Place each ball on the prepared baking sheet
- Set and Store
- Refrigerate for minimum 30 minutes
- Transfer to an airtight container
- Keep refrigerated
Nutritional Information
Per bite (based on 12 servings):
- Calories: 85
- Protein: 3g
- Carbohydrates: 4g
- Fiber: 2g
- Healthy Fats: 7g
- Sugar: <1g
Timing:
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 energy bites
Pro Tips and Tricks
- Temperature Matters
- Use room temperature almond butter for easier mixing
- Cold ingredients will make the mixture harder to work with
- Texture Control
- For smoother bites, process the chia seeds briefly
- If mixture is too sticky, add more almond flour
- If too dry, add water gradually
- Rolling Technique
- Slightly wet hands prevent sticking
- Use consistent pressure for uniform sizes
- Roll quickly but firmly
Variations and Substitutions
- Nut-Free Version
- Replace almond flour with sunflower seed flour
- Use sunflower seed butter instead of almond butter
- Different Flavors
- Add 1 teaspoon cinnamon for warmth
- Include 1 tablespoon cacao powder for chocolate flavor
- Mix in 2 tablespoons chopped dried fruit
- Protein Boost
- Add 2 tablespoons unflavored protein powder
- Increase water slightly if needed
Frequently Asked Questions
Q: Can I make these completely sugar-free?
A: Yes! Simply omit the sugar-free maple syrup. The natural sweetness from the almonds and coconut will still provide a pleasant taste.
Q: How long do these energy bites last?
A: When stored properly in an airtight container in the refrigerator, they last up to 7 days. They can also be frozen for up to 3 months.
Q: Can I use regular maple syrup instead of sugar-free?
A: Absolutely! Regular maple syrup works perfectly, though it will increase the sugar content slightly.
Q: Are these energy bites keto-friendly?
A: Yes, these bites are keto-friendly when made with sugar-free maple syrup or without any sweetener, as they’re low in net carbs.
Storage and Make-Ahead Tips
- Refrigerator Storage
- Keep in an airtight container
- Place parchment paper between layers
- Consume within 7 days
- Allow to sit at room temperature for 5 minutes before eating
- Freezer Storage
- Freeze on a baking sheet until solid
- Transfer to a freezer-safe container
- Store up to 3 months
- Thaw in refrigerator overnight
- Meal Prep
- Double the recipe for batch preparation
- Pre-measure ingredients for quick assembly
- Make the mixture ahead and roll fresh as needed
- Store rolled bites in single layers to maintain shape