Healing Winter Potato Soup

This hearty, nourishing potato soup combines root vegetables and aromatic herbs to create a comforting bowl that’s perfect for cold winter days. Rich in vitamins and minerals, this traditional soup offers both warmth and wellness.

Prep Time

• Preparation: 20 minutes
• Cooking: 25 minutes
• Total Time: 45 minutes

Ingredients

For the Soup Base

• 1 kg (2.2 lbs) floury potatoes
• 2 medium onions
• 3 medium carrots
• 200g (7 oz) celeriac
• 1 large leek
• 3 tablespoons vegetable oil
• 1 liter (4 cups) vegetable stock

Herbs and Seasonings

• 4 stalks fresh marjoram
• 2 stalks fresh parsley
• Salt to taste
• Fresh ground black pepper
• Sweet paprika
• Freshly grated nutmeg
• 2 tablespoons heavy cream

Detailed Instructions

Step 1: Vegetable Preparation

1. Peel and dice onions
2. Peel and cube potatoes uniformly
3. Peel and dice carrots
4. Peel and cube celeriac
5. Clean and slice leek into rings
6. Wash and chop fresh herbs

Step 2: Start the Soup Base

1. Heat oil in a large pot over medium heat
2. Add diced onions, sauté until translucent (5-7 minutes)
3. Add potato cubes, briefly sauté
4. Season with:

• Salt
• Black pepper
• Paprika

Step 3: Build the Soup

1. Add vegetable stock, bring to simmer
2. Add:

• Diced carrots
• Cubed celeriac

1. Cook for 15 minutes over medium heat
2. Add sliced leek rings

Step 4: Finish and Season

1. Pour in cream
2. Add half the chopped herbs
3. Bring to brief boil
4. Season with:

• Additional salt if needed
• Fresh ground pepper
• Grated nutmeg

1. Garnish with remaining herbs

Pro Tips

• Choose starchy potatoes for best texture
• Cut vegetables in uniform sizes for even cooking
• Don’t overcook the leeks to maintain color and texture
• Add cream at the end to prevent curdling
• Adjust liquid consistency to preference

Nutrition Information

Per serving (1/6 of recipe):

• Calories: 245
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 480mg
• Total Carbohydrates: 40g
• Dietary Fiber: 5g
• Protein: 6g

Serves: 6

This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on stovetop, adding a splash of stock or water if needed to adjust consistency. The flavor often improves the next day as ingredients meld together.

Health Benefits:

• Potatoes provide energy and vitamin C
• Carrots add beta-carotene
• Celery root offers anti-inflammatory properties
• Leeks provide prebiotic fiber
• Marjoram aids digestion
• Fresh herbs add antioxidants

Perfect for:

• Cold winter days
• Recovery from illness
• Digestive support
• Immune system boosting
• Comforting family meal