This velvety, nutrient-rich soup combines the healing properties of cruciferous vegetables with the comfort of a warm, creamy bowl of goodness. Originally developed as a therapeutic dish for digestive health, this soup has evolved into a daily staple that offers both medicinal benefits and delightful flavor. The combination of broccoli and cauliflower provides essential vitamins, minerals, and fiber, while the carefully selected ingredients work together to create a soothing effect on the digestive system.
Ingredients
For 4-6 servings:
- Broccoli: 500g (17.6 oz / 2 medium heads)
- Cauliflower: 400g (14.1 oz / 1 medium head)
- Potatoes: 200g (7 oz / 2 medium)
- Carrots: 150g (5.3 oz / 2 medium)
- Onions: 150g (5.3 oz / 1 large)
- Olive oil: 3 tablespoons (45ml)
- Vegetable broth: 240ml (1 cup)
- Cream (10%): 120ml (1/2 cup)
- Soft cheese: 2 tablespoons (30g)
- Fresh green onions: 30g (1 oz / 4-5 stalks)
- Salt: to taste
- Ground black pepper: to taste
Instructions
- Prepare the Vegetables
- Wash and cut broccoli and cauliflower into florets
- Peel and dice potatoes into 1-inch cubes
- Peel and slice carrots
- Dice onions finely
- Chop green onions for garnish
- Start the Base
- Heat olive oil in a large pot over medium heat
- Sauté onions until translucent (5-7 minutes)
- Add carrots and cook for another 3-4 minutes
- Create the Soup
- Add potatoes, broccoli, and cauliflower to the pot
- Pour in vegetable broth
- Add enough water to just cover the vegetables
- Season with salt and pepper
- Bring to a boil, then reduce heat and simmer for 15-20 minutes
- Finish and Blend
- Once vegetables are tender, remove from heat
- Add cream and soft cheese
- Blend until smooth using an immersion blender
- Adjust seasoning to taste
- Serve
- Ladle into bowls
- Garnish with fresh green onions and reserved broccoli florets
- Drizzle with a touch of olive oil if desired
Timing
- Prep time: 15 minutes
- Cooking time: 25-30 minutes
- Total time: 40-45 minutes
Nutritional Information
Per serving (based on 6 servings):
- Calories: 245
- Protein: 8g
- Carbohydrates: 25g
- Fiber: 6g
- Fat: 14g
- Vitamin C: 120% DV
- Vitamin K: 135% DV
- Folate: 65% DV
Expert Tips and Tricks
- Steam a few extra broccoli florets separately for garnish
- Use an immersion blender for the smoothest consistency
- Add a pinch of nutmeg for enhanced flavor
- Reserve some of the cooking liquid before blending to adjust consistency
- For maximum digestive benefits, don’t overcook the vegetables
Variations and Substitutions
- Replace cream with coconut milk for a dairy-free version
- Substitute soft cheese with nutritional yeast for a vegan option
- Add celery root for additional flavor depth
- Include garlic for immune-boosting properties
- Use bone broth instead of vegetable broth for added protein
Common FAQs
Q: Can I freeze this soup?
A: Yes, freeze for up to 3 months in airtight containers, but add fresh cream after reheating.
Q: How can I make it thicker?
A: Add an extra potato or reduce liquid during cooking.
Q: Is this soup suitable for a low-carb diet?
A: Reduce potatoes or replace with cauliflower for a lower-carb version.
Q: Can I make this in an Instant Pot?
A: Yes, cook on high pressure for 8 minutes with natural release.
Storage and Make-Ahead Tips
- Refrigerate for up to 4 days in an airtight container
- When reheating, add a splash of water or broth to adjust consistency
- For meal prep, prepare vegetables in advance and store separately
- If freezing, leave out the cream and add when reheating
- Store garnishes separately to maintain freshness
This therapeutic broccoli and cauliflower soup offers more than just comfort—it provides a healing combination of nutrients essential for digestive health. The gentle cooking method preserves the vegetables’ beneficial compounds while creating a smooth, easily digestible meal. Whether you’re seeking digestive support or simply enjoying a nutritious soup, this recipe delivers both healing properties and satisfying flavor in every spoonful.
