Greek Yogurt Bagels: Easy High Protein Bagels

Greek Yogurt Bagels: Easy High Protein Bagels

Greek Yogurt Bagels are the perfect fusion of taste and nutrition, offering a delicious way to incorporate high protein into your diet. Using simple ingredients, these bagels are not only easy to make but also incredibly satisfying. Whether enjoyed plain or topped with your favorite spreads, they are sure to delight your taste buds!

Ingredients

• 1 cup all-purpose flour (125g)
• 2 tsp baking powder (10g)
• 1/4 tsp salt (1.5g)
• 1 cup Greek yogurt (240g)
• 1 egg (large)
• everything bagel seasoning (optional)
• cinnamon (optional)

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with a silicone baking mat or parchment paper.
2. In a large mixing bowl, combine the flour, baking powder, and salt. If making cinnamon bagels, add 2 tsp of cinnamon.
3. Add the Greek yogurt to the bowl. Use a wooden or silicone spatula to mix the dough. Clumps should start to form.
4. Use your hands to fully combine the mixture until a dough forms. Flour a large cutting board or surface to knead the dough.
5. Divide the dough into 4 equal pieces.
6. Roll each piece into a ball, then slightly flatten it. Form a hole in the middle by using the end of a measuring spoon to poke through. Alternatively, roll the dough into a log and join the ends to create a circle. If the dough is sticky, add a little flour.
7. Place the bagels on the prepared baking sheet.
8. In a small bowl, whisk the egg to create an egg wash. Brush each bagel with the egg wash and, if desired, sprinkle with everything bagel seasoning or cinnamon.
9. Bake in the preheated oven for 22-25 minutes or until the tops are slightly golden.
10. Let the bagels cool before slicing.

Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4 bagels
Nutrition info (per bagel): Approximately 150 calories, 5g protein, 2g fat, 27g carbohydrates

How to serve

Greek Yogurt Bagels make a delightful breakfast or snack option. Serve them fresh out of the oven, topped with cream cheese, avocado, or your favorite spread. They can also be enjoyed with a sprinkle of fresh herbs, sliced tomatoes, or smoked salmon for a delicious twist. For a sweet treat, pair with honey or your favorite fruit preserves.

FAQs

1. Can I freeze Greek Yogurt Bagels?
Yes, these bagels freeze well! Allow them to cool completely, then wrap them tightly in plastic wrap or foil and store them in an airtight container. They can be frozen for up to 3 months.

2. How can I customize the flavor of my bagels?
You can easily customize these bagels by adding herbs, cheese, or spices to the dough. Try incorporating garlic powder, dried dill, or shredded cheese for a different flavor profile.

3. Are Greek Yogurt Bagels suitable for a gluten-free diet?
If you need a gluten-free option, you can substitute the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients are also gluten-free.