This delightful vegetable soup, passed down from your grandmother, is not only heartwarming but also perfect for weight loss. Packed with fresh vegetables and herbs, this soup is rich in nutrients, low in calories, and full of vibrant flavors. Whether you’re looking for a healthy meal option or simply want a comforting bowl of goodness, this soup is sure to satisfy!
Ingredients
- Olive Oil: 2 tablespoons
- Onion: 1, finely chopped
- Celery: 2 stalks, chopped
- Carrots: 2, peeled and chopped
- Sweet Red Pepper: 1, chopped
- Sweet Orange Pepper: 1, chopped
- Zucchini: 1, chopped
- Potatoes: 2, peeled and chopped
- Chili Pepper: 1, finely chopped (for a little heat)
- Garlic: 2 cloves, minced
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Dried Thyme: 1 teaspoon
- Vegetable Stock: 1 quart (4 cups)
- Frozen Peas: 1 cup
- Fresh Parsley: 1/4 cup, chopped
Instructions
Step 1: Sauté the Onion
- Heat the Olive Oil: In a large saucepan or pot, heat the olive oil over medium heat.
- Sauté the Onion: Add the finely chopped onion to the pot and sauté for about 3-5 minutes, or until the onion becomes translucent and fragrant. This step helps to build the base flavor for the soup.
Step 2: Add the Vegetables
- Add Chopped Vegetables: Add the chopped celery, carrots, red pepper, orange pepper, zucchini, and potatoes to the pot. Mix well to combine all the vegetables.
- Add Chili and Garlic: Stir in the finely chopped chili pepper and minced garlic. This will add a subtle heat and depth of flavor to the soup.
Step 3: Season and Simmer
- Season the Vegetables: Season the mixture with salt, black pepper, and dried thyme. Stir everything thoroughly to ensure that the vegetables are well coated with the seasonings.
- Simmer Vegetables: Cover the pot with a lid and let the vegetables simmer for 5-7 minutes. This step allows the vegetables to soften slightly and release their flavors.
Step 4: Add the Stock and Cook
- Add Vegetable Stock: Pour in the vegetable stock and stir to combine. Bring the mixture to a gentle simmer.
- Simmer the Soup: Let the soup simmer for about 15 minutes, allowing the flavors to meld together and the vegetables to become tender.
Step 5: Add Peas and Parsley
- Add Frozen Peas: Stir in the frozen peas and cook for an additional 3-5 minutes. The peas will add a pop of color and a touch of sweetness to the soup.
- Add Fresh Parsley: Finally, stir in the chopped fresh parsley for a burst of freshness and vibrant flavor.
Step 6: Serve
- Serve Warm: Ladle the soup into bowls and enjoy warm. This soup can be enjoyed on its own or paired with a light side dish like a green salad or whole grain bread.
Serving Suggestions
- Toppings: Garnish with a sprinkle of fresh herbs like parsley or chives, a squeeze of lemon juice, or a dash of hot sauce for extra zest.
- Pairing: Serve with whole grain crackers, a slice of whole wheat bread, or a small side salad for a complete meal.
Tips
- Adjust the Heat: If you prefer a milder soup, omit the chili pepper or reduce the amount used. For extra heat, add an additional chili or a pinch of red pepper flakes.
- Variations: Feel free to add other vegetables such as green beans, spinach, or kale for added variety and nutrition.
- Storing: Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup also freezes well for up to 3 months; simply reheat when ready to enjoy.
Nutritional Information
- Serving Size: Serves 6
- Calories: Approximately 150 per serving
- Protein: 4 g
- Carbohydrates: 25 g
- Fat: 4 g
- Fiber: 6 g
- Sodium: 600 mg
This weight loss vegetable soup is a light, healthy, and satisfying meal that’s perfect for any time of the year. It’s easy to prepare, packed with vitamins and minerals, and full of natural flavors that will keep you coming back for more. Enjoy this wholesome soup as a part of your balanced diet and savor the comforting taste of homemade goodness!
