There’s nothing quite like the comforting aroma of cabbage rolls slowly braising in the oven, filling your kitchen with the warmth of home-cooked goodness. These traditional stuffed cabbage rolls combine tender cabbage leaves wrapped around a perfectly seasoned meat filling, all simmered in a rich, flavorful sauce. This timeless recipe brings together simple ingredients to create a hearty, satisfying meal that’s been passed down through generations.
Ingredients
- 1 large white cabbage
- 1 kg (2.2 lbs) minced meat (beef or pork)
- 1 slice of toast bread
- 1 egg
- 5 cloves garlic, minced
- 2 onions, finely chopped
- 1 tbsp (15ml) mustard
- 2 tbsp (30ml) tomato paste
- 1 tsp paprika powder
- Salt and pepper to taste
- Water as needed
- Instant gravy powder as needed
Instructions
- Prepare the cabbage: Using a sharp knife, carefully cut out the cabbage stalk and remove the outer leaves. Bring a large pot of salted water to boil and blanch the cabbage leaves for 10-12 minutes until tender. Drain and set aside to cool.
- Make the filling: In a large bowl, combine the minced meat, torn toast bread, egg, minced garlic, half of the chopped onions, mustard, salt, pepper, and paprika powder. Mix thoroughly until well combined.
- Assemble the rolls: Take portions of the meat mixture and form into small oval-shaped rolls. Place each roll on a cabbage leaf and wrap tightly, securing with toothpicks if needed.
- Brown the rolls: Heat a large pan over medium-high heat and brown the cabbage rolls on all sides. Transfer to an ovenproof dish.
- Prepare the sauce: Finely chop the remaining cabbage and sauté in the same pan with the remaining onions and tomato paste. Add water gradually and thicken with instant gravy powder. Season with salt and pepper.
- Bake: Pour the sauce over the cabbage rolls in the ovenproof dish. Cover and braise in a preheated oven at 210°C (410°F) for 1 to 1.5 hours until the rolls are tender and the sauce has thickened.
Time and Serving
Prep Time: 30 minutes
Cook Time: 1.5 hours
Total Time: 2 hours
Servings: 6-8 people
Nutrition (per serving): Approximately 320 calories, 22g protein, 12g carbohydrates, 20g fat
Why This Recipe is Good and Healthy
These traditional cabbage rolls offer an excellent balance of nutrients and comfort. Cabbage is rich in vitamin C, vitamin K, and fiber, supporting immune function and digestive health. The lean minced meat provides high-quality protein essential for muscle maintenance and satiety. The slow-braising cooking method allows the flavors to develop fully while keeping the dish moist and tender. This wholesome meal combines vegetables and protein in one satisfying dish, making it perfect for family dinners. The recipe is also naturally gluten-free if you substitute the toast with rice or omit it entirely, and the high fiber content from the cabbage helps promote healthy digestion.