Discover the secret to creating protein-packed vegetable patties that will revolutionize your plant-based cooking. These golden lentil cutlets contain more complete protein than most beef burgers, using an ancient superfood that has sustained generations. With perfect texture, incredible flavor, and exceptional nutritional benefits, these patties prove that healthy eating never means sacrificing taste.
Ingredients
For the Patties:
- ¾ cup (150g) dry lentils, soaked overnight
- 2 large eggs
- 2 cups (250g) zucchini, grated and squeezed dry
- ⅓ large bell pepper (any color), finely diced
- 2 tablespoons olive oil (plus extra for cooking)
- 1 medium onion, finely chopped
- 4 oz (115g) mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon sweet paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 2 green onions, finely chopped
For the Herb Yogurt Sauce:
- ½ cup (120ml) Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh basil, chopped
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Lentils Drain and rinse the soaked lentils thoroughly. Using an immersion blender, pulse the lentils until they form a coarse paste with some texture remaining. Avoid over-blending to maintain structure.
Step 2: Prepare the Vegetables Grate the zucchini and place in a clean kitchen towel. Squeeze firmly to remove excess moisture – this step is crucial for proper binding. Set aside the drained zucchini.
Step 3: Sauté the Aromatics Heat 2 tablespoons olive oil in a large skillet over medium heat. Add chopped onion and cook for 3-4 minutes until softened. Add sliced mushrooms and cook for another 3-4 minutes until golden. Add minced garlic and cook for 1 minute until fragrant.
Step 4: Combine the Mixture In a large bowl, combine the blended lentils, squeezed zucchini, sautéed vegetables, diced bell pepper, and green onions. Add eggs, turmeric, paprika, salt, and black pepper. Mix thoroughly until well combined and the mixture holds together.
Step 5: Form and Cook the Patties Heat a thin layer of olive oil in a large non-stick skillet over medium heat. Form the mixture into 8-10 patties using your hands. Cook for 4-5 minutes on each side until golden brown and crispy on the outside.
Step 6: Make the Herb Sauce While patties cook, combine Greek yogurt, fresh dill, basil, salt, and pepper in a small bowl. Mix until smooth and creamy.
Step 7: Serve Serve the golden patties immediately while hot, accompanied by the fresh herb yogurt sauce.
Time & Servings
Prep Time: 20 minutes (plus overnight soaking) Cook Time: 15 minutes Total Time: 35 minutes Servings: 4-5 people (8-10 patties)
Nutrition Information (Per Serving)
Calories: 185 Protein: 12g Carbohydrates: 18g Fiber: 6g Fat: 8g Iron: 15% DV Folate: 25% DV
Why This Recipe is Incredibly Healthy
These lentil vegetable patties are nutritional powerhouses that provide complete protein with all essential amino acids. Lentils are considered “longevity food” by scientists due to their anti-aging compounds and ability to reduce inflammation naturally. Unlike processed meat alternatives, these patties contain no artificial fillers or chemicals.
The combination of zucchini adds moisture and fiber without calories, while bell peppers provide more vitamin C than oranges for immune support. Mushrooms contribute natural vitamin D and beta-glucans that boost immune function. The fresh herbs provide antioxidants and digestive enzymes, while turmeric offers powerful anti-inflammatory benefits.
This recipe costs under $2 per serving while delivering premium nutrition that supports heart health, stable blood sugar, healthy digestion, and sustained energy levels. The high fiber content promotes satiety and weight management, while the complete protein profile supports muscle maintenance and metabolic function.