Imagine a dish that captures the warmth of a golden harvest morning – a frittata that transforms simple ingredients into a stunning, flavor-packed meal. This Golden Harvest Potato Frittata is more than just breakfast; it’s a celebration of rustic comfort and vibrant vegetables.
Ingredients
- 4 medium russet potatoes
- 3 eggs
- 1 yellow onion, diced
- 1 orange bell pepper, chopped
- 1/2 cup frozen corn kernels
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- 1 teaspoon dried rosemary
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
Cooking Instructions
- Prepare: Preheat oven to 375°F (190°C).
- Potato Prep:
- Wash potatoes
- Cut into 1/2-inch cubes (no peeling necessary)
- Stovetop Cooking:
- Heat 2 tablespoons olive oil in oven-safe skillet
- Cook potato cubes 10 minutes until softening and lightly browned
- Add onion and bell pepper, cook 5 more minutes
- Stir in garlic, corn, and spices
- Cook 2 additional minutes
- Egg Integration:
- Whisk eggs thoroughly
- Pour evenly over potato mixture
- Cook 3-4 minutes until edges begin to set
- Finishing:
- Drizzle remaining olive oil around pan edges
- Transfer skillet to oven
- Bake 15-18 minutes until eggs set and top is golden
- Cool 5 minutes
- Garnish with fresh parsley
- Slice into wedges
Nutritional Information
- Servings: 4-6
- Calories per serving: Approximately 250
- Protein: 8g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 4g
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Cooking Tips and Tricks
- Use a well-seasoned cast-iron skillet for best results
- Ensure potatoes are cut uniformly for even cooking
- Don’t overcrowd the pan while sautéing vegetables
- Let frittata rest briefly before serving to set completely
Variations and Substitutions
- Use sweet potatoes instead of russet
- Add cheese for extra richness
- Swap vegetables based on seasonal availability
- Make it vegetarian or add bacon for meat lovers
Frequently Asked Questions
Q: Can I make this dairy-free? A: Yes, simply omit any cheese and use plant-based alternatives.
Q: Is this suitable for meal prep? A: Absolutely! Keeps well refrigerated for 3-4 days.
Q: Can I freeze this frittata? A: Best enjoyed fresh, but can be frozen for up to 1 month.
Q: What can I serve with this? A: Pair with a fresh salad or crusty bread.
Q: How do I prevent the frittata from sticking? A: Use a well-seasoned or non-stick oven-safe skillet.
Storage and Make-Ahead Tips
- Refrigerate in an airtight container
- Reheat gently in oven or skillet
- Best consumed within 3-4 days
- Serve hot or at room temperature
Enjoy this Golden Harvest Potato Frittata – a delightful dish that brings the warmth of the kitchen to your table!