Transform ordinary cauliflower into a golden, cheese-topped masterpiece with this incredibly simple recipe. Just pour beaten eggs over tender cauliflower florets, add cheese, and bake until bubbly. This versatile dish works perfectly as a side dish, light lunch, or even a satisfying vegetarian main course.
Ingredients
- 500g / 17.6 oz / 1 large head cauliflower, cut into florets
- 5 large eggs
- 4-5 tbsp mayonnaise
- Salt to taste
- Black pepper to taste
- 100g / 3.5 oz cheese, grated (cheddar, mozzarella, or your preferred melting cheese)
- 1 tbsp olive oil for greasing
Instructions
Preparing the Cauliflower
Step 1: Cut the cauliflower into medium-sized florets, removing the thick stems and leaves.
Step 2: Bring a large pot of salted water to a rolling boil over high heat.
Step 3: Add the cauliflower florets to the boiling water and cook for exactly 5 minutes after the water returns to a boil.
Step 4: Drain the cauliflower thoroughly in a colander and let cool for 2-3 minutes to remove excess moisture.
Making the Egg Mixture
Step 5: Preheat your oven to 180°C / 356°F.
Step 6: In a large mixing bowl, crack the eggs and beat them thoroughly until well combined.
Step 7: Add salt and black pepper to the beaten eggs, mixing until evenly distributed.
Step 8: Whisk in the mayonnaise until the mixture is smooth and creamy with no lumps.
Assembling and Baking
Step 9: Lightly grease a 20x25cm / 8×10-inch baking dish with olive oil.
Step 10: Arrange the drained cauliflower florets evenly in the prepared baking dish.
Step 11: Pour the egg and mayonnaise mixture over the cauliflower, ensuring all florets are well coated.
Step 12: Gently shake the dish to help the egg mixture settle between the cauliflower pieces.
Step 13: Sprinkle the grated cheese evenly over the top of the entire dish.
Step 14: Bake for 20-25 minutes until the eggs are set, the top is golden brown, and the cheese is bubbly and lightly browned.
Step 15: Remove from oven and let rest for 3-5 minutes before serving to allow the dish to set properly.
Time & Servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4-6 portions
Nutrition Information (Per Serving)
- Calories: 195
- Protein: 12g
- Carbohydrates: 6g
- Fat: 14g
- Fiber: 3g
- Vitamin C: 58mg
- Calcium: 180mg
Why This Recipe Is Good for You
This cauliflower egg bake provides exceptional nutritional value with minimal ingredients. Cauliflower is rich in vitamin C, vitamin K, and folate while being naturally low in calories and carbohydrates. The eggs contribute high-quality complete protein and essential amino acids needed for muscle maintenance and repair. This combination creates a satisfying meal that supports weight management while providing anti-inflammatory compounds from cauliflower and brain-healthy choline from eggs. The dish is naturally gluten-free and keto-friendly, making it suitable for various dietary preferences.
Storage: Keep refrigerated for up to 3 days. Reheat individual portions in the microwave for 1-2 minutes or in a 160°C oven for 10 minutes.
Serving Suggestions: Serve alongside grilled chicken, fresh salad, or crusty bread. This dish also makes an excellent brunch option when paired with fresh herbs like chives or parsley.