Are you looking for a quick, healthy snack that satisfies your sweet tooth without added sugars or gluten? These 3-ingredient cookies are the perfect solution! In just 5 minutes of prep time, you’ll have a batch of delicious cookies that are gluten-free, sugar-free, and vegan-friendly. The combination of sesame seeds, pumpkin seeds, and ripe banana creates a unique flavor and texture that’s both nourishing and delicious.
Ingredients
- 130 g (4.6 oz) sesame seeds
- 130 g (4.6 oz) pumpkin seeds
- 145 g (5 oz) ripe banana pulp
Preparation Steps
Step 1: Blend It All Together
In a blender or food processor, combine 130 g of sesame seeds, 130 g of pumpkin seeds, and 145 g of ripe banana pulp. The banana serves as a natural sweetener and binder, ensuring the mixture holds together without the need for flour or sugar. Blend until the mixture becomes smooth and well-mixed, creating a thick dough-like consistency.
Step 2: Shape Your Cookies
Preheat your oven to 180°C (350°F) and line a baking sheet with silicone paper or parchment for easy cleanup. Using a spoon, scoop out portions of the dough and drop them onto the baking sheet. Shape the dough into cookie-sized rounds, about 1/2 inch thick. Be sure to leave a little space between each cookie as they may expand slightly while baking.
Step 3: Bake to Perfection
Place the baking sheet in the preheated oven and bake for 15–20 minutes, or until the cookies turn a lovely golden brown color. Keep an eye on them to ensure they don’t overbake. Once baked, allow the cookies to cool slightly on the baking sheet before transferring them to a wire rack to cool completely.
Enjoy Your Gluten-Free Delight!
Congratulations! You’ve just made a batch of healthy, flourless, and sugar-free cookies in no time at all. These cookies have a wonderfully chewy texture, with a rich, nutty flavor from the sesame and pumpkin seeds, perfectly balanced by the natural sweetness of the banana.
Why You’ll Love These Cookies
These cookies are a fantastic option for anyone with dietary restrictions, including those following gluten-free, sugar-free, or vegan diets. The simplicity of the ingredients makes them not only easy to prepare but also packed with nutrients:
- Sesame seeds are a rich source of healthy fats, protein, and important minerals like calcium and magnesium.
- Pumpkin seeds offer a boost of zinc, magnesium, and antioxidants, making them a nutritious addition to any diet.
- Bananas provide natural sweetness along with fiber, potassium, and vitamin C, making these cookies naturally sweet without the need for added sugar.
Serving Suggestions
These cookies are versatile enough to enjoy any time of day! Serve them with a cup of tea or coffee for a light snack, or enjoy them as a healthy dessert option after a meal. Their wholesome ingredients and nutrient-dense profile make them a great option for breakfast on the go, too.
Nutritional Information (Per Cookie)
This recipe yields approximately 12 cookies, and each cookie contains:
- Calories: 110 kcal
- Protein: 4 g
- Fat: 8 g
- Carbohydrates: 6 g
- Fiber: 2 g
These cookies are not only low in carbohydrates but also a good source of plant-based protein and healthy fats, making them ideal for those looking to maintain a balanced, health-conscious diet.
Sharing the Recipe
Once you’ve made these easy 3-ingredient flourless cookies, don’t forget to share the joy with your family and friends! Whether you’re making them for a special occasion or as a snack for yourself, these cookies are sure to impress with their simplicity and great taste. Plus, they make a wonderful addition to any gluten-free, sugar-free, or vegan-friendly recipe collection.
So, next time you’re in need of a quick, healthy treat, look no further than these delicious cookies!
