This popular German oatmeal recipe combines the comforting flavors of apples, almonds, and oats to create a hearty, wholesome meal. It’s simple to prepare, making it a perfect choice for breakfast or a nutritious snack. The natural sweetness from the apples, combined with the nutty flavor of almonds, creates a balanced and satisfying dish.
Ingredients
- Apples – 2 medium
- Water – 2 tbsp (30 ml)
- Rolled oats – 1 cup
- Almonds – 1/2 cup (50 g)
- Vanilla essence – A dash
- Avocado oil – For greasing the baking tin
Step-by-Step Instructions
Step 1: Prepping the Apples
Begin by washing the 2 apples thoroughly. Cut the apples into quarters, remove the cores, and slice the quarters into smaller pieces for easier blending. This step ensures the apples will break down smoothly in the next step.
Step 2: Blending the Apples
Place the sliced apples into a blender and add 2 tablespoons of water. Blend until the apples turn into a smooth puree. This apple puree will provide natural sweetness and moisture to the oatmeal mixture.
Step 3: Preparing the Oats
In a separate bowl, take 1 cup of rolled oats and blend them into a fine powder using a food processor or blender. This step ensures that your oatmeal will have a smooth and cohesive texture when baked.
Step 4: Mixing the Ingredients
Add 1/2 cup (50 g) of almonds to the bowl with the powdered oats. Stir well to evenly distribute the almonds throughout the mixture, adding a delicious crunch to every bite.
Step 5: Combining Everything
Pour the prepared apple puree into the oat and almond mixture. Add a dash of vanilla essence to enhance the flavor. Stir everything together until the ingredients are fully combined, forming a smooth, well-mixed oatmeal batter.
Step 6: Preparing the Baking Tin
Before transferring the oatmeal mixture, grease a baking tin (such as a biscuit tin or small cake pan) with a generous amount of avocado oil. This step prevents sticking and makes it easier to remove the baked oatmeal once it’s finished.
Step 7: Baking the Oatmeal
Preheat your oven to 200°C (390°F). Pour the oatmeal mixture into the greased tin and spread it evenly to ensure it bakes uniformly. Place the tin in the preheated oven and bake for 30 minutes, or until the top is golden brown and the mixture is firm to the touch.
Step 8: Cooling and Serving
Once baked, remove the oatmeal from the oven and let it cool slightly before serving. You can enjoy it warm or at room temperature. Serve it as is or with a drizzle of honey, yogurt, or extra apple slices for a complete breakfast or snack.
Tips:
- Sweetness level: If you prefer a sweeter taste, add a tablespoon of honey or maple syrup to the apple puree before mixing it with the oats.
- Almond alternatives: You can substitute almonds with other nuts like walnuts or pecans, or use seeds such as sunflower seeds for a nut-free version.
- Storage: This baked oatmeal keeps well in the refrigerator for up to three days. Reheat individual portions in the microwave for a quick, warm breakfast.
Nutrition Information (per serving, assuming 6 servings):
- Calories: 180 kcal
- Fat: 9 g
- Carbohydrates: 23 g
- Protein: 4 g
- Fiber: 4 g
- Sugars: 8 g
This German-inspired baked oatmeal is a delicious way to enjoy the wholesome goodness of oats, apples, and almonds. It’s perfect for a nutritious breakfast or a satisfying snack that’s easy to prepare and packed with natural flavors. Enjoy this simple, tasty dish with your favorite toppings or on its own!
