German Oat and Walnut Cake Recipe | Sugar-Free Delight

Introduction

This German Oat and Walnut Cake is a perfect sugar-free dessert that you can enjoy three times a day! Made with wholesome ingredients like oats and walnuts, this cake is not only delicious but also nutritious. It’s an excellent option for those who want to indulge in a sweet treat without the guilt. This recipe is easy to prepare, and the end result is a moist, flavorful cake that will satisfy your cravings. Let’s get started with this delightful recipe.

Ingredients

For this recipe, we provide measurements in both USA and European metrics to ensure accuracy and convenience.

Main Ingredients:

• Eggs: 2
• Sweetener: 3g (approx. 1 tsp, choose your preferred sugar substitute)
• Milk: 150ml (⅔ cup)
• Oat Flakes: 150g (1½ cups)
• Baking Powder: 5g (1 tsp)
• Cocoa Powder: 10g (1 tbsp)
• Sunflower Oil: for greasing
• Walnuts: 20g (2 tbsp), chopped

Step-by-Step Instructions

1. Prepare the Batter

1. Preheat the Oven: Start by preheating your oven to 180°C (350°F). This ensures that the oven reaches the correct temperature by the time the batter is ready.
2. Beat the Eggs and Sweetener: In a mixing bowl, beat the eggs with the sweetener until well combined. This step helps to incorporate air into the mixture, giving the cake a light texture.
3. Add the Milk: Pour the milk into the egg and sweetener mixture and mix well. Ensure that the mixture is smooth and homogenous.
4. Combine Dry Ingredients: Add the oat flakes, baking powder, and cocoa powder to the wet mixture. Stir until all the ingredients are well incorporated and the batter is smooth.

2. Grease the Pan

Lightly grease a round baking pan with sunflower oil. This will prevent the cake from sticking to the pan and make it easier to remove once baked.

3. Assemble the Cake

1. Pour the Batter: Pour the prepared batter into the greased baking pan. Use a spatula to spread it evenly.
2. Add Walnuts: Sprinkle the chopped walnuts evenly over the top of the batter. The walnuts will add a delightful crunch to the cake.

4. Bake the Cake

1. Bake: Place the pan in the preheated oven and bake for about 25-30 minutes. The cake is done when a toothpick inserted into the center comes out clean.
2. Cool: Remove the cake from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely. This will prevent the bottom from becoming soggy and will maintain the cake’s texture.

5. Serve

Once the cake is completely cooled, slice it and serve. For an extra touch, you can optionally dust with a little extra cocoa powder or sweetener before serving. This cake pairs wonderfully with a cup of tea or coffee.

Nutrition Information

This recipe makes approximately 8 servings. The following nutrition information is per serving:

• Calories: 180
• Protein: 5g
• Carbohydrates: 20g
• Dietary Fiber: 3g
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 50mg
• Sodium: 100mg
• Sugars: 1g (from natural sources like milk)

Conclusion

This German Oat and Walnut Cake is a wonderful sugar-free treat that you can enjoy at any time of the day. Its simple preparation and wholesome ingredients make it a healthy choice for dessert or even breakfast. The combination of oats and walnuts provides a satisfying texture and flavor that is sure to please everyone. Enjoy this cake with your favorite beverage and relish in the fact that you can indulge without any guilt. Happy baking!