Germany is known for its rich culinary traditions, and when it comes to baked goods, this country offers a wide variety. Today, we’re taking a healthier route with a recipe for German Healthy Cookies. These cookies are packed with nutrient-dense ingredients like dried fruits, nuts, and seeds, making them a perfect snack that’s both delicious and nourishing. Whether you’re looking for a post-workout snack, a midday energy boost, or a healthy treat to enjoy with your afternoon tea, these cookies will satisfy your cravings while supporting your health goals.
Ingredients:
- 80 g (2.8 oz) dried apricots, chopped
- 50 g (1.8 oz) walnuts, chopped
- 100 g (3.5 oz) peanuts, chopped
- 30 g (1 oz) pumpkin seeds
- 30 g (1 oz) sunflower seeds
- 10 g (1 tbsp) sesame seeds
- 50 g (1.8 oz) almonds, chopped
- 100 g (3.5 oz) dried cherries
- 50 g (1.8 oz) candied fruits (optional, chopped)
- 1 egg white
- 10 g (2 tsp) honey
Instructions:
1. Prepare the Ingredients
Begin by chopping the dried apricots, walnuts, peanuts, and almonds into small, uniform pieces. This ensures the cookies have a nice texture and the ingredients are evenly distributed. Place the chopped dried fruits, nuts, and seeds (apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, dried cherries, and candied fruits) into a large mixing bowl. Stir well to ensure everything is well-mixed.
2. Prepare the Binding Mixture
In a separate small bowl, whisk the egg white until it becomes frothy. The frothiness of the egg white is crucial as it helps create the perfect binding agent for the cookie dough. Once the egg white is ready, add the honey and mix well. The honey not only adds sweetness but also acts as a natural binder, holding the ingredients together.
3. Combine the Mixtures
Next, pour the whisked egg white and honey mixture over the bowl of chopped nuts, seeds, and fruits. Stir thoroughly to ensure every piece is well-coated with the sticky mixture. The aim is to create a cohesive dough where all the ingredients hold together without being too wet or dry.
4. Shape the Cookies
Preheat your oven to 160°C (320°F) and line a baking sheet with parchment paper to prevent the cookies from sticking. Take a spoonful of the mixture and shape it into small cookie-sized portions using your hands. Press the mixture tightly to ensure the cookies hold their shape during baking. Place them evenly on the prepared baking sheet, leaving a little space between each cookie.
5. Bake the Cookies
Place the baking sheet into the preheated oven and bake the cookies for 20-25 minutes. The cookies are ready when they turn a golden brown and feel firm to the touch. Be sure to keep an eye on them to prevent burning, as the nuts and seeds can brown quickly.
6. Cool and Serve
Once the cookies are baked to perfection, remove them from the oven and allow them to cool completely on a wire rack. Cooling is essential to help them firm up further. Once cooled, these healthy, energy-packed cookies are ready to be enjoyed! You can store them in an airtight container for up to a week, making them a convenient grab-and-go snack for busy days.
Nutritional Information (Per Serving, Approximate):
- Calories: 150 kcal
- Protein: 4 g
- Fat: 10 g (mainly healthy fats from nuts and seeds)
- Carbohydrates: 12 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 10 mg
- Servings: 12 cookies
Final Thoughts:
These German Healthy Cookies are a delightful combination of texture and flavor, with the perfect balance of sweetness from the dried fruits and honey. Packed with healthy fats, protein, and fiber, they’re ideal for boosting your energy throughout the day. Whether you’re indulging in one after breakfast, as an afternoon snack, or as a dessert, they’ll keep you feeling satisfied without the guilt of processed sugars or unhealthy fats.
