If you’re looking for a comforting and wholesome dessert or breakfast option, these German Apple Oatmeal Cakes are just the recipe you need. Packed with the goodness of apples, walnuts, and oatmeal, this dish is naturally sweetened with agave syrup and flavored with a hint of vanilla essence. These apple cakes are not only nutritious but also incredibly satisfying, with a delightful crunch from the walnuts and the warmth of baked apples.
Why You’ll Love This Recipe
These German-inspired apple oatmeal cakes combine the earthy flavors of oats and walnuts with the natural sweetness of apples, making them a perfect snack, dessert, or even a healthy breakfast. With just a few ingredients, these cakes are easy to make and provide a great source of fiber and nutrients. The natural sweetness from apples and agave syrup means you can enjoy these cakes guilt-free.
Ingredients You’ll Need
Here’s everything you’ll need to make these delicious apple oatmeal cakes:
- Oatmeal (rolled oats): 1 cup (90 g)
- Walnut kernels: 50 g (1.8 oz)
- Apples: 2 medium-sized
- Water: 60 ml (1/4 cup)
- Vanilla essence: To taste
- Agave syrup: To taste
Step-by-Step Instructions:
Step 1: Prepare the Oatmeal
- Start by adding 1 cup of rolled oats to a blender jar.
- Pulse the oats for a few seconds to create a coarse oatmeal texture. This step ensures the oatmeal will absorb moisture while adding a lovely texture to the cakes.
Step 2: Chop the Walnuts
- Take 50 g of walnut kernels and use a knife to chop them into smaller pieces. The crunchy walnuts will provide a nutty flavor and texture to balance the softness of the apples and oats.
Step 3: Prep the Apples
- Peel and core 2 apples, then slice them thinly.
- Take two of the apple slices and blend them with 60 ml of water to create a smooth applesauce. This applesauce will help bind the mixture together and add natural sweetness.
Step 4: Combine the Ingredients
- In a large mixing bowl, combine the following:
- The coarse oatmeal from Step 1
- The chopped walnuts from Step 2
- The thinly sliced apples
- The applesauce you just made
- Add vanilla essence and agave syrup to taste. Mix thoroughly until all the ingredients come together into a cohesive mixture.
Step 5: Shape the Cakes
- Line a baking tray with crumpled baking paper. Crumpling the paper helps prevent sticking and ensures even baking.
- Using a spoon or your hands, take a spoonful of the mixture and place it on the tray, shaping it into a round cake. Repeat this process with the rest of the mixture until you’ve used it all.
Step 6: Bake to Perfection
- Preheat your oven to 200°C (392°F).
- Bake the apple cakes for 30 minutes, or until they turn golden brown and you start to smell the delightful aroma of baked apples and nuts.
- Keep an eye on the cakes during the last 5 minutes to prevent over-baking.
Step 7: Serve and Enjoy
- Once the cakes are baked, remove them from the oven and let them cool for a few minutes.
- These cakes can be enjoyed warm or at room temperature, making them a versatile treat for any time of day.
Serving Suggestions
These German Apple Oatmeal Cakes can be served in various ways:
- For breakfast: Pair them with a dollop of yogurt or a drizzle of honey for a wholesome morning meal.
- As a snack: Enjoy them with a cup of tea or coffee for a healthy snack during the day.
- For dessert: Serve them warm with a scoop of vanilla ice cream or whipped cream for a comforting and satisfying dessert.
Nutritional Information (Per Cake)
This recipe makes about 6-8 apple cakes, depending on the size. Here’s a rough breakdown of the nutritional information per cake:
- Calories: 130 kcal
- Protein: 3 g
- Carbohydrates: 18 g
- Fat: 5 g
- Fiber: 2 g
- Natural Sugars: 8 g
These apple oatmeal cakes are packed with fiber, healthy fats, and natural sweetness, making them a nourishing and filling option for any time of day.
Why This Recipe Stands Out
1. Naturally Sweetened
By using apples and agave syrup, these cakes are naturally sweet without the need for refined sugar. The applesauce helps bind the mixture while adding a fruity sweetness that complements the other ingredients.
2. Nutty and Crunchy
The addition of chopped walnuts provides a wonderful crunchy texture and a source of healthy fats. Walnuts are also rich in omega-3 fatty acids, making this recipe as nutritious as it is delicious.
3. Simple and Quick
With minimal prep work and only 30 minutes of baking, these cakes come together quickly and easily. This makes them a perfect option for busy mornings or when you’re in need of a quick, healthy snack.
4. Versatile and Customizable
This recipe is highly customizable. You can swap walnuts for almonds or add a sprinkle of cinnamon for extra warmth. You can even experiment by adding raisins or dried cranberries for a burst of flavor.
Conclusion:
These German Apple Oatmeal Cakes are a delightful way to enjoy the natural sweetness of apples paired with the hearty texture of oats and the crunch of walnuts. With no refined sugar and simple, wholesome ingredients, this recipe is perfect for a healthy breakfast, snack, or dessert. Whether you’re making them for yourself or sharing them with friends and family, these cakes are sure to be a hit!
