Garlic Parmesan Chicken Meatloaf

As a culinary enthusiast and seasoned chef, I’m excited to share with you my recipe for Garlic Parmesan Chicken Meatloaf. This dish is a delightful reinvention of the traditional beef meatloaf, offering a lighter yet equally satisfying alternative that’s bursting with Italian-inspired flavors.

Meatloaf has been a staple in American households since the Great Depression, when it emerged as an economical way to stretch meat further. My Garlic Parmesan Chicken Meatloaf pays homage to this comfort food classic while elevating it with gourmet touches. The combination of ground chicken, aromatic garlic, and savory Parmesan creates a mouthwatering fusion that’s sure to become a new family favorite.

Ingredients

For this irresistible Garlic Parmesan Chicken Meatloaf, you’ll need:

• 680g (1.5 lbs) ground chicken
• 60g (1/2 cup) breadcrumbs
• 50g (1/2 cup) grated Parmesan cheese
• 60g (1/2 cup) shredded mozzarella cheese, plus extra for topping
• 3 cloves garlic, minced
• 1 large egg
• 60ml (1/4 cup) milk
• 1 tbsp fresh parsley, chopped
• 1 tsp Italian seasoning
• Salt and freshly ground black pepper, to taste
• Additional fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven: Begin by setting your oven to 190°C (375°F). While it’s heating up, line a baking sheet with parchment paper or lightly grease a loaf pan. This preparation ensures easy removal and cleanup later.
2. Prepare the meatloaf mixture: In a spacious mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan, and shredded mozzarella. The breadcrumbs will help bind the mixture and keep it moist, while the cheeses add depth of flavor and richness.
3. Add aromatics and seasonings: Introduce the minced garlic, chopped parsley, and Italian seasoning to the bowl. These ingredients are crucial for infusing the meatloaf with that irresistible Italian flair. The garlic provides a punchy flavor that complements the mild chicken beautifully.
4. Bind the mixture: Crack the egg into the bowl and pour in the milk. These liquid ingredients act as binders, helping to hold the meatloaf together and contributing to its tender texture. Season generously with salt and freshly ground black pepper.
5. Mix thoroughly: Using clean hands or a sturdy spatula, mix all the ingredients until they’re just combined. Be careful not to overmix, as this can lead to a tough meatloaf. You want the ingredients evenly distributed but still loose.
6. Shape the loaf: Transfer the mixture to your prepared baking sheet or loaf pan. If using a baking sheet, shape the mixture into a loaf approximately 23cm (9 inches) long and 13cm (5 inches) wide. In a loaf pan, press the mixture evenly to fill the pan.
7. Bake: Place the meatloaf in the preheated oven and bake for 35-40 minutes. You’ll know it’s done when the internal temperature reaches 74°C (165°F) and the top is golden brown.
8. Add the cheese topping: Remove the meatloaf from the oven and sprinkle additional shredded mozzarella over the top. The amount is up to you – I like to be generous for an extra cheesy crust.
9. Melt the cheese: Return the meatloaf to the oven for another 5-7 minutes, or until the cheese is completely melted and starts to bubble and brown slightly.
10. Rest and serve: Once out of the oven, let the meatloaf rest for 5 minutes. This resting period allows the juices to redistribute, ensuring each slice is moist and easy to cut. After resting, transfer to a serving platter, garnish with fresh chopped parsley, and slice.

For an impressive presentation, I like to slice the meatloaf at the table, allowing the aromatic steam to waft through the air and whet everyone’s appetite. Serve alongside roasted vegetables or a crisp salad for a complete, satisfying meal.

Nutrition Information

This Garlic Parmesan Chicken Meatloaf serves 6 and provides approximately:

• Calories: 320 per serving
• Protein: 28g
• Carbohydrates: 10g
• Fat: 20g
• Fiber: 1g
• Sodium: 380mg

Please note that these values are estimates and may vary based on specific ingredients used.

Prep Time: 15 minutes
Cooking Time: 40-45 minutes
Total Time: 55-60 minutes

Tips for the Perfect Garlic Parmesan Chicken Meatloaf

To ensure your meatloaf turns out perfectly every time, consider these expert tips:

1. Choose the right ground chicken: Opt for ground chicken that’s not too lean. A mix of white and dark meat will provide the best flavor and moisture.
2. Don’t overmix: Mix the ingredients just until combined. Overmixing can lead to a dense, tough meatloaf.
3. Test for doneness: Use a meat thermometer to ensure the internal temperature reaches 74°C (165°F) for food safety.
4. Let it rest: The 5-minute rest after baking is crucial for a moist, easy-to-slice meatloaf.
5. Experiment with cheeses: While Parmesan and mozzarella create a classic flavor profile, feel free to experiment with other Italian cheeses like Asiago or Pecorino Romano for variation.

This Garlic Parmesan Chicken Meatloaf is more than just a meal; it’s a celebration of flavors that brings together the comfort of traditional meatloaf with the zest of Italian cuisine. Whether you’re serving it for a family dinner or preparing it for a special occasion, this dish is sure to impress with its rich taste and appealing presentation.

By combining lean ground chicken with aromatic garlic and two types of cheese, we’ve created a healthier alternative to traditional meatloaf without sacrificing flavor. The crispy, cheesy crust gives way to a tender, juicy interior that’s packed with savory goodness in every bite.

So, preheat your oven, gather your ingredients, and get ready to experience a meatloaf that will redefine your expectations of this classic comfort food. With its perfect balance of proteins, carbs, and fats, this Garlic Parmesan Chicken Meatloaf isn’t just delicious – it’s a nutritious centerpiece for any meal. Enjoy the process of creating this dish, and savor the delightful aromas that will fill your kitchen. Your taste buds – and your dinner guests – will thank you!