Four-Ingredient Protein Pancakes

by
Delicious four-ingredient protein pancakes stacked on a plate with syrup

Four-Ingredient Protein Pancakes are a delicious and nutritious way to start your day. With just a few simple ingredients, you can whip up fluffy pancakes that are not only tasty but also packed with protein. Whether you’re looking for a quick breakfast or a post-workout snack, these pancakes are a fantastic choice that will fuel your body and satisfy your taste buds.

Ingredients

  • 1 large banana, mashed (1 large banana = approximately 120g)
  • 2 eggs (2 large eggs = approximately 100g)
  • 1/8 teaspoon baking powder (optional) (1g)
  • 2 tablespoons vanilla whey protein powder (optional) (30g)

Directions

  1. Place a medium skillet over medium heat. It’s ready when water dropped into the pan sizzles.
  2. Mash the banana well using forks until smooth.
  3. Add the eggs, baking powder, and whey protein (if using) to the mashed banana and whisk until well combined.
  4. Spray the skillet with nonstick cooking spray.
  5. Add 2-3 tablespoons of the pancake mixture to the skillet, forming small pancakes.
  6. Cook for 25-30 seconds until bubbles form on the surface, then flip and cook the other side for the same duration.
  7. Remove the cooked pancakes to a plate and serve warm with your choice of toppings such as nut butter, sugar-free syrup, butter, or fresh fruit.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2-3 servings (approximately 4-6 pancakes)
Nutrition Info (per serving): Approximately 150 calories, 12g protein, 10g carbohydrates, 6g fat.

How to Serve

Serve your Four-Ingredient Protein Pancakes warm, topped with your favorite choices. Nut butter adds a rich flavor and healthy fats, while fresh fruit or sugar-free syrup can enhance the sweetness. You can also sprinkle some cinnamon or add a drizzle of honey for an extra flavor boost. Enjoy them as a filling breakfast or a delightful snack any time of the day!

FAQs

Can I make these pancakes gluten-free?
Yes! Simply ensure your whey protein powder is gluten-free, or omit it entirely for a banana and egg pancake.

How can I store leftover pancakes?
You can store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for up to a month. Reheat in a toaster or microwave.

Can I substitute the banana?
Yes, other mashed fruits like applesauce or pumpkin puree can be used, but the taste and texture will vary.

Print 🖨 PDF 📄