Flourless Vegan Peanut Butter Muffins are a delicious and healthy treat that everyone can enjoy. Whether you follow a vegan diet or simply want to avoid gluten, this recipe is perfect for breakfast, snacks, or dessert. These muffins are naturally sweetened, packed with flavor, and easy to make. In this article, you will find everything you need to know to create this delightful recipe, enhance your baking skills, and enjoy a guilt-free indulgence.
Why make this recipe
Making Flourless Vegan Peanut Butter Muffins offers numerous benefits. First, they are quick and easy to prepare, taking less than 30 minutes from start to finish. This makes them an ideal choice for busy mornings or last-minute gatherings. Second, they are gluten-free and suitable for vegan diets, allowing a wider range of people to enjoy them.
Additionally, these muffins are packed with protein and healthy fats from the peanut butter and chia seeds. They offer a satisfying texture and a rich, nutty flavor that everyone will love. You can even customize the recipe by adding your favorite mix-ins, making them perfect for any occasion. Whether you are a seasoned baker or a beginner, this recipe is approachable and forgiving.
How to make Flourless Vegan Peanut Butter Muffins
Creating Flourless Vegan Peanut Butter Muffins requires minimal effort and common ingredients. Follow this simple guide to prepare them effortlessly and enjoy the delicious results.
Ingredients in USA and Europe metrics:
- 2 tbsp chia seeds (30 g)
- 2 medium size bananas
- 2 tsp vanilla extract (10 ml)
- 1 cup all-natural peanut butter (240 g)
- 1/3 cup maple syrup (80 ml)
- 2 tbsp tapioca starch (30 g)
- 1/2 tbsp baking powder (7 g)
- 1/2 tsp sea salt (3 g)
- 1/2 cup chocolate chips (90 g)
Directions:
- Preheat your oven to 375°F (190°C) and line a muffin pan with 12 muffin cups.
- In a small bowl, mix the chia seeds with 6 tablespoons (90 ml) of water, stir, and let sit for 5 minutes to form a gel-like consistency.
- In a large mixing bowl or blender, combine the chia mixture and the remaining ingredients, except the chocolate chips. Blend or mix until you get a creamy and smooth batter.
- Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.
- Scoop the batter evenly into the muffin cups. For added flair, sprinkle a few extra chocolate chips on top of each muffin.
- Bake in the preheated oven for 19-22 minutes, or until the muffins rise and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for 10 minutes in the pan. Afterward, transfer them to a cooling rack and cool for an additional 15 minutes before serving.
How to serve Flourless Vegan Peanut Butter Muffins
Flourless Vegan Peanut Butter Muffins are versatile and can be enjoyed in many ways. Serve them warm, fresh from the oven, for the best experience. You can also serve them with nut butter, jam, or even a sprinkle of cinnamon for extra flavor. Pair them with a cup of coffee or a smoothie for a perfect breakfast or snack option. They also make great additions to lunchboxes or as a post-workout treat.
How to store Flourless Vegan Peanut Butter Muffins
To keep your Flourless Vegan Peanut Butter Muffins fresh, store them in an airtight container. At room temperature, they will last for about three days. For longer freshness, store them in the refrigerator, where they can last up to a week. You can also freeze these muffins for later use. Just place them in a freezer-safe bag or container, and they will stay fresh for up to three months. Thaw them at room temperature or microwave them for a few seconds when you’re ready to enjoy.
Tips to make Flourless Vegan Peanut Butter Muffins
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Ripe Bananas: Use overripe bananas for maximum sweetness and flavor. The riper the banana, the more natural sweetness it will add to the muffins.
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Nut Butters: Feel free to substitute peanut butter with almond butter or any other nut or seed butter for different flavors. Just make sure it’s all-natural without added sugars or hydrogenated oils.
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Sweetness Level: Adjust the sweetness by adding more or less maple syrup based on your preference. You can also use agave syrup as an alternative.
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Mix-ins: Get creative with mix-ins. Chopped nuts, shredded coconut, or dried fruits can add different flavors and textures.
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Baking Time: Keep an eye on the muffins towards the end of the bake time. Oven temperatures vary, so it’s best to do the toothpick test around 19 minutes.
Variation (if any)
For a chocolate lovers’ twist, you can add cocoa powder to the batter. Add about 1/4 cup of unsweetened cocoa powder to achieve a rich chocolate flavor. You may want to reduce the amount of peanut butter slightly to maintain the right consistency.
FAQs
Q: Can I make these muffins without chia seeds?
A: Yes, you can replace chia seeds with flax seeds. Use the same measurement and let them sit in water to form a gel.
Q: Are these muffins gluten-free?
A: Yes, these muffins are made without flour and are gluten-free, making them a great choice for those with gluten sensitivities.
Q: Can I make these muffins oil-free?
A: Yes, as the peanut butter provides enough moisture, you can skip additional oils in the recipe.
Q: How do I know when the muffins are done?
A: The muffins are done when they are lightly golden, have risen, and a toothpick inserted in the center comes out clean.
Nutritional Information (per muffin)
- Calories: 150
- Total Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 70 mg
- Total Carbohydrates: 18 g
- Dietary Fiber: 2 g
- Sugars: 6 g
- Protein: 5 g
Flourless Vegan Peanut Butter Muffins are a simple and satisfying treat that anyone can enjoy. They are nutritious, easy to prepare, and perfect for various diets. Follow this recipe for a delicious experience that will have you coming back for more.