Flourless Pumpkin Bars

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Flourless Pumpkin Bars are the perfect treat to enjoy during the fall season or anytime you crave a slice of pumpkin goodness. These bars are soft, moist, and packed with warm spices, making them a delightful addition to your dessert table. They not only satisfy your sweet tooth but also provide a wholesome alternative to traditional baked goods thanks to their flourless ingredient list. Let’s dive into how you can make these delicious bars at home!

Gather Your Flourless Pumpkin Bars Ingredients

To make these simple and satisfying Flourless Pumpkin Bars, you’ll need the following ingredients:

1 cup (240g) pumpkin puree
1 large egg
1/3 cup (80g) creamy almond butter
1/3 cup (80ml) maple syrup
1/2 tsp vanilla extract
2 tbsp (25g) coconut sugar (or cane sugar or brown sugar)
2 tsp pumpkin pie spice
1/2 tsp baking soda

For the glaze:

1 tbsp (15ml) maple syrup (or more as needed)
1/4 cup (30g) powdered sugar

How to Make Flourless Pumpkin Bars

Ready to bake some Flourless Pumpkin Bars? Here’s a simple step-by-step guide to help you along the way:

Preheat your oven to 350°F (175°C). Line an 8×8-inch (20x20cm) baking dish with parchment paper, allowing about an inch to hang over the sides for easy removal later.
In a large bowl, whisk together the pumpkin puree, egg, almond butter, maple syrup, and vanilla extract until everything is well combined and smooth.
Add the coconut sugar, pumpkin pie spice, and baking soda to the mixture. Stir well until the batter is completely smooth.
Pour the batter into your prepared baking dish and spread it evenly, ensuring every corner is filled.
Bake in the oven for 30-35 minutes, or until the center has set. A toothpick inserted into the center should come out clean.
Once baked, allow the bars to cool at room temperature for about 20 minutes, then transfer them to the refrigerator to chill further.
Prepare the glaze by whisking together the maple syrup and powdered sugar. Drizzle the glaze over the cooled bars to add a sweet finishing touch.
Slice into squares and enjoy the wonderful flavors of your Flourless Pumpkin Bars!

The Best Way to Serve It

These bars are delicious on their own but can be elevated with a few simple serving suggestions:

Serve them chilled or at room temperature.
Top them with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful dessert.
Pair with a warm cup of tea or coffee for a cozy afternoon snack.
Garnish with a sprinkle of chopped nuts for added crunch.

Helpful Tricks for Flourless Pumpkin Bars

Here are some handy tips to make the most out of your baking experience:

Storage: Keep leftover bars in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage—just slice them first, wrap each piece tightly, and freeze.
Pumpkin puree: You can use homemade pumpkin puree for more flavor, but canned options work perfectly too.
Sugar variations: Feel free to adjust the sweetness by adding more maple syrup or sugar according to your taste.

Flourless Pumpkin Bars: Frequently Asked Questions

Can I use other nut butters?
Yes! You can substitute almond butter with any other nut butter like peanut or cashew butter, depending on your preference.

Are these bars suitable for vegans?
To make these bars vegan, you can substitute the egg with a flax egg (1 tablespoon ground flaxseed + 2.5 tablespoons water, let sit for a few minutes).

How do I tell when the bars are done?
The bars are done when the edges are slightly pulling away from the sides of the pan, and a toothpick inserted in the center comes out clean.

Give these Flourless Pumpkin Bars a try; they are packed with fall flavors and are sure to become a new favorite in your recipe collection! Happy baking!

Flourless Pumpkin Bars

Flourless Pumpkin Bars are a delightful and moist treat packed with warm spices, perfect for any season.

Main Ingredients

1 cup pumpkin puree
1 large egg
1/3 cup creamy almond butter (Can substitute with other nut butters.)
1/3 cup maple syrup (Can adjust sweetness as needed.)
1/2 tsp vanilla extract
2 tbsp coconut sugar (Can replace with cane sugar or brown sugar.)
2 tsp pumpkin pie spice
1/2 tsp baking soda

For the glaze

1 tbsp maple syrup (Add more if needed.)
1/4 cup powdered sugar

Preparation

Preheat your oven to 350°F (175°C). Line an 8×8-inch (20x20cm) baking dish with parchment paper, allowing about an inch to hang over the sides.
In a large bowl, whisk together the pumpkin puree, egg, almond butter, maple syrup, and vanilla extract until smooth.
Add the coconut sugar, pumpkin pie spice, and baking soda to the mixture. Stir well until the batter is completely smooth.
Pour the batter into the prepared baking dish and spread it evenly.

Baking

Bake in the oven for 30-35 minutes, or until set in the center.
Allow the bars to cool at room temperature for about 20 minutes, then transfer them to the refrigerator to chill.