Flourless Lentil Bread is a nutritious and delicious alternative to traditional bread that is perfect for those following gluten-free or low-carb diets. Made primarily from lentils, this bread is packed with protein and fiber, making it a satisfying choice for any meal. Its unique flavor and texture will surely impress your family and friends. Let’s dive into the recipe and discover how to make this wholesome bread.
Ingredients
- 3/4 cup ground lentils (90 g)
- 1 cup water (240 ml)
- 1 tablespoon olive oil (15 ml)
- 2 eggs
- Salt, to taste
- 1 teaspoon baking soda (5 g)
- 1 tablespoon apple cider vinegar (15 ml)
- 1.4 ounces psyllium seeds (approximately 3 tablespoons or 40 g)
- 1 ounce pumpkin seeds (approximately 2 tablespoons or 30 g)
- 1 ounce sunflower seeds (approximately 2 tablespoons or 30 g)
Directions
- Grind 3/4 cup of lentils in a coffee grinder to make flour.
- In a mixing bowl, combine ground lentils, 1 cup of water, 1 tablespoon of olive oil, 2 eggs, and salt. Mix until smooth.
- Add 1 teaspoon of baking soda and 1 tablespoon of apple cider vinegar to the mixture, allowing it to bubble before mixing in 1.4 ounces of psyllium seeds. Stir well.
- Let the mixture soak for 10-15 minutes.
- Toast 1 ounce each of pumpkin seeds and sunflower seeds in a dry pan until aromatic. Add to the batter and mix.
- Line a bread mold with baking paper and grease with oil. Spread the dough evenly, and apply a thin layer of vegetable oil on top. Make a small incision and sprinkle sesame seeds on top.
- Bake in a preheated oven at 180 degrees C (350 degrees F) for 50-60 minutes.
Prep Time: 15 minutes
Cook Time: 50-60 minutes
Total Time: 1 hour 5 minutes
Servings: 8 slices
Nutrition Info: Approximately 120 calories per slice, rich in protein and fiber.
How to serve
Flourless Lentil Bread can be served in various ways. Enjoy it warm, sliced, and spread with butter or avocado for a healthy breakfast. It pairs wonderfully with soups and salads, or you can use it as a base for your favorite sandwiches. Experiment with toppings like hummus or cream cheese for a delightful snack at any time of the day.
FAQs
Can I make this bread vegan?
Yes, you can replace the eggs with flaxseed meal mixed with water or a commercial egg replacer to make it vegan-friendly.
How should I store leftover bread?
Store any leftover Flourless Lentil Bread in an airtight container in the refrigerator for up to a week. You can also freeze slices for longer storage.
Can I use other seeds instead of pumpkin and sunflower?
Absolutely! Feel free to experiment with other seeds such as chia or flaxseeds to customize the bread to your liking.