Introduction
Discover the delicious world of flourless bread with our easy and nutritious recipe for Lentil Bread. This gluten-free alternative is perfect for those looking to enjoy the benefits of a flourless diet without sacrificing flavor or texture. Packed with protein, fiber, and essential nutrients, lentil bread is not only healthy but also incredibly tasty. Dive into the process of making this delightful bread and learn why it’s a fantastic addition to your diet.
Ingredients
To create this mouthwatering Flourless Lentil Bread, you will need the following ingredients. Using these fresh and high-quality components will ensure a delightful and nutritious outcome.
Main Ingredients
- Red Lentils: 350g (12.3 oz)
- Plain Yogurt: 200g (7 oz)
- Grated Light Cheese: 100g (3.5 oz)
- Eggs: 4 large
- Extra Virgin Olive Oil: 45ml (3 tbsp)
- Black Cumin: 15g (0.5 oz), optional
- Baking Powder: 10g (0.4 oz)
- Black Cumin: 15g (1 tbsp)
- Sesame Seeds: 15g (1 tbsp)
- Salt: 5g (1 tsp)
- Chopped Parsley: As desired
Step-by-Step Preparation
1. Soak and Blend
Begin by soaking the red lentils in water for 3 hours. This will soften them, making them easier to blend. After soaking, drain and rinse the lentils thoroughly. Transfer the lentils to a blender and blend until you achieve a smooth puree. This puree will be the base of your flourless bread.
2. Mix Ingredients
In a large mixing bowl, combine the lentil puree with the eggs, olive oil, and yogurt. Mix until the mixture is smooth and well combined. Next, fold in the grated light cheese, baking powder, black cumin (if using), salt, and chopped parsley. Stir until all ingredients are evenly distributed.
3. Prepare the Baking Dish
Grease a baking dish with a small amount of olive oil to prevent the bread from sticking. Pour the lentil mixture into the prepared baking dish, spreading it evenly. Sprinkle the top with sesame seeds and the remaining black cumin for added flavor and texture.
4. Bake the Bread
Preheat your oven to 180°C (350°F). Place the baking dish in the oven and bake for 45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. The baking time may vary slightly depending on your oven, so keep an eye on the bread as it bakes.
5. Cool and Slice
Once the bread is baked, remove it from the oven and allow it to cool in the baking dish for about 10 minutes. Afterward, transfer the bread to a wire rack to cool completely. Once cooled, slice the bread and enjoy every delicious, gluten-free bite.
Nutritional Information
Servings: 8
Nutritional Information per Serving:
- Calories: 180 kcal
- Protein: 10 grams
- Carbohydrates: 15 grams
- Fat: 9 grams
- Saturated Fat: 2 grams
- Cholesterol: 70 mg
- Sodium: 200 mg
- Fiber: 5 grams
- Sugar: 2 grams
Benefits of Flourless Bread
Flourless bread offers numerous benefits that traditional bread often cannot match. Switching to flourless options can lead to improved digestion, increased energy levels, and overall better health. The absence of gluten makes it suitable for those with gluten sensitivities or celiac disease, while the high protein and fiber content help in maintaining a balanced diet.
Why Choose Lentil Bread?
Lentil bread is not only gluten-free but also rich in nutrients. Red lentils are a powerhouse of protein, fiber, and essential vitamins and minerals, making them an excellent choice for any meal. Incorporating lentil bread into your diet supports your body’s health while providing a satisfying and flavorful alternative to traditional bread.
Taste and Texture
One of the standout features of lentil bread is its delightful taste and texture. Unlike traditional bread, which can be dense and dry, lentil bread boasts a light, airy texture with a subtle nutty flavor. Whether enjoyed fresh out of the oven or toasted with your favorite toppings, every bite is a culinary delight.
Versatility of Lentil Bread
Lentil bread is incredibly versatile and pairs well with a variety of toppings and accompaniments. From savory spreads like hummus and avocado to sweet jams and nut butters, the possibilities are endless. Whether you’re hosting a brunch gathering or preparing a quick snack, lentil bread is sure to impress.
Conclusion
Making the switch to flourless bread, especially one made with red lentils, is a delicious and healthful choice. This recipe for Homemade Lentil Bread offers a gluten-free alternative that doesn’t compromise on taste or texture. With its rich nutritional profile and versatile nature, lentil bread is a perfect addition to any meal. Enjoy the benefits of improved digestion, increased energy, and delightful flavor with every slice. Try this recipe today and discover the joy of flourless baking!