This innovative bread recipe replaces traditional flour with protein-rich beans and nutritious seeds, creating a wholesome, gluten-free bread that’s perfect for those following special diets or looking to increase their protein intake. This bread maintains a satisfying texture while offering superior nutritional benefits.
Prep Time & Duration
- Prep Time: 20 minutes
- Resting Time: 15 minutes
- Baking Time: 35-45 minutes
- Total Time: 1 hour 20 minutes
- Yield: 2 bread loaves
Ingredients
Base Ingredients
- 240g (8.5 oz) canned beans, drained and rinsed
- 2 large eggs
- 30g (2 tablespoons) flaxseeds
- 20g (2 tablespoons) psyllium husks
- 10g (2 teaspoons) baking powder
Seasonings
- Salt to taste
- Ground coriander to taste
- Dried garlic powder, plus extra for topping
- Vegetable oil for shaping and topping
Instructions
Preparation Phase
- Preheat oven to 180°C (350°F)
- Line a baking sheet with parchment paper
Creating the Base
- Drain and rinse the canned beans thoroughly
- In a deep bowl, combine:
- Beans
- Eggs
- Blend with an immersion blender until smooth
Adding Dry Ingredients
- Grind flaxseeds in a coffee grinder until fine
- Mix in:
- Ground flaxseeds
- Salt
- Coriander
- Dried garlic
- Psyllium husks
- Baking powder
Forming and Baking
- Let mixture rest for 15 minutes to thicken
- Divide dough into two equal portions
- Shape into long bars
- Brush with vegetable oil
- Sprinkle with additional dried garlic
- Bake for 35-45 minutes until golden brown and firm
Professional Tips
- Choose low-sodium beans for better control of salt content
- Ensure beans are well-drained to prevent excess moisture
- Let bread cool completely before slicing
- Test doneness with a toothpick – should come out clean
Nutrition Information (per slice)
- Calories: 85
- Protein: 5g
- Carbohydrates: 9g
- Fiber: 4g
- Healthy Fats: 3g
- Iron: 1.2mg
- Calcium: 35mg
Storage & Make-Ahead
- Store in airtight container at room temperature for 2-3 days
- Refrigerate for up to 1 week
- Can be frozen for up to 3 months
- Slice before freezing for easy portioning
Recipe Variations
- Try different bean varieties (chickpeas, black beans)
- Add seeds for extra crunch (sunflower, pumpkin)
- Experiment with different herbs and spices:
- Italian seasoning
- Cumin and paprika
- Rosemary and thyme
Serving Suggestions
- Perfect for sandwiches
- Excellent toasted
- Great with:
- Avocado spread
- Hummus
- Nut butters
- Eggs
This bean-based bread is not only gluten-free but also:
- High in protein
- Rich in fiber
- Full of healthy fats
- Nutrient-dense
- Low in simple carbohydrates
Perfect for those following:
- Gluten-free diets
- High-protein diets
- Low-carb lifestyles
- Plant-based eating plans (using appropriate beans)
This innovative bread recipe proves that healthy alternatives can be both nutritious and delicious, offering a perfect solution for those avoiding traditional flour while seeking a satisfying bread alternative.
