Flavorful Chickpea and Spinach Curry: A Quick and Nutritious Meal

Introduction

Experience the rich and aromatic flavors of our Flavorful Chickpea and Spinach Curry. This recipe combines tender chickpeas, fresh spinach, and a blend of fragrant spices to create a hearty and nutritious meal. Ready in just a short time, it’s perfect for busy weeknights or a quick lunch. Serve with rice or naan bread for a complete, satisfying dish.

Ingredients

  • 1 tbsp olive oil (15ml)
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced (15g)
  • 1 can chickpeas, drained and rinsed (400g)
  • 1 can diced tomatoes (400g)
  • 1 can coconut milk (400ml)
  • 200g fresh spinach, washed and chopped (7 oz)
  • 2 tsp curry powder (4g)
  • 1 tsp ground cumin (2g)
  • 1 tsp ground coriander (2g)
  • 1/2 tsp turmeric (1g)
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan bread (for serving)

Nutrition Information

  • Serving Size: 1 portion (1/4 of the recipe)
  • Number of Servings: 4
  • Calories: 320
  • Total Fat: 18g
  • Saturated Fat: 12g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 8g
  • Sugars: 5g
  • Protein: 10g

Instructions

Sauté the Aromatics

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the garlic and ginger, and sauté for another 2 minutes until fragrant.

Add the Spices

  1. Stir in the curry powder, ground cumin, ground coriander, and turmeric.
    • Cook for about 1 minute to toast the spices and release their flavors.

Add the Chickpeas and Tomatoes

  1. Add the drained chickpeas and diced tomatoes to the pan.
    • Stir well to combine with the spices.

Pour in the Coconut Milk

  1. Add the coconut milk to the pan and stir until everything is well combined.
    • Bring the mixture to a gentle simmer.

Add the Spinach

  1. Stir in the chopped spinach and cook for about 5-7 minutes, until the spinach has wilted and the curry has thickened.

Season and Serve

  1. Season with salt and pepper to taste.
  2. Serve the curry hot, garnished with fresh cilantro, over cooked rice or with naan bread on the side.

Tips

  • Add other vegetables like bell peppers, zucchini, or sweet potatoes for more variety.
  • Adjust the spice level by adding more curry powder or a pinch of cayenne pepper if you like it hotter.

Conclusion

This Flavorful Chickpea and Spinach Curry is a delicious, quick, and nutritious meal that’s perfect for any day of the week. The combination of chickpeas, spinach, and aromatic spices creates a rich and satisfying dish that’s easy to prepare and full of flavor. Enjoy it with rice or naan bread, and customize it with your favorite vegetables for a versatile and wholesome meal. Happy cooking!

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