Fit Cake

by
A healthy Fit Cake topped with fresh fruits and nuts, showcasing a delicious dessert option.

This Fit Cake is My Secret to Not Gaining Weight: Only 83 Calories, High in Protein, Light, and Butter-Free!

When it comes to indulging your sweet tooth without compromising your health goals, this fit cake is a game changer. At approximately 83 calories per slice, it’s a delicious yet guilt-free treat that is high in protein and free from butter. Perfect for a midday snack or a light dessert, this recipe balances flavor and nutrition effortlessly.

Ingredients:

For the US Measurements:

  • 3.5 oz (100 g) egg whites
  • 0.35 oz (10 g) cornstarch
  • 1.76 oz (50 g) dark chocolate chips (minimum 70% cocoa)
  • 1 generous teaspoon honey (or erythritol, to taste)
  • Optional: 1 tablespoon thick Greek yogurt (for extra protein)

For the European Metric:

  • 100 g egg whites
  • 10 g cornstarch
  • 50 g dark chocolate chips (minimum 70% cocoa)
  • 1 abbondante cucchiaino di miele (o eritritolo a piacere)
  • Optional: 1 cucchiaio di yogurt greco denso (per aumentare l’apporto proteico)

Storage:

  • Store in an airtight container in the refrigerator for a maximum of 2 days.

Directions:

  1. Whip the Egg Whites: In a large bowl, beat the egg whites until stiff peaks form. Use an electric whisk to incorporate air and achieve a stable structure.

  2. Incorporate Sweetener: Gradually add the honey or erythritol while continuing to mix gently with a spatula. This will help maintain the fluffiness of the egg whites.

  3. Add Cornstarch: Sift in the cornstarch, blending it into the mixture with delicate folding motions from the bottom to the top to prevent deflating the egg whites.

  4. Mix in Chocolate: Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  5. Prepare the Baking Pan: Line a small baking pan (approximately 6.3-7.1 inches or 16-18 cm in diameter) with parchment paper. Pour the mixture into the center and shape it into a dome.

  6. Bake: Preheat your oven to 356°F (180°C) and bake in a static oven for about 15 minutes or until lightly golden brown.

  7. Cool and Serve: Allow the cake to cool completely on a wire rack before serving. Enjoy your delicious fit cake as a healthy snack!

Nutritional Information:

  • Approximate calories per 100 g: 90 kcal
  • High in protein due to the egg whites
  • Low in fat as it is butter-free

Preparation and Cooking Time:

  • Total Time: 30 minutes (15 minutes preparation, 15 minutes baking)
  • Yield: Serves about 4

Cooking Tips and Tricks:

  1. Consistency is Key: Make sure to whip the egg whites until they reach stiff peaks for the best texture. This will give the cake its fluffy structure.

  2. Gentle Mixing: When folding in the cornstarch and chocolate chips, be very gentle to retain the air bubbles in the egg whites. This ensures a light and airy cake.

  3. Experiment with Sweeteners: You can adjust the sweetness of the cake by modifying the amount of honey or erythritol according to your taste preferences. Start with less and add more if necessary.

Possible Variations:

  1. Nutty Addition: Replace the dark chocolate chips with chopped nuts, such as walnuts or almonds, for an added crunch and flavor.

  2. Coconut Twist: Swap chocolate chips for shredded coconut flakes for a tropical taste that complements the lightness of the cake.

This fit cake not only satisfies your cravings but also aligns perfectly with healthy eating habits, making it an excellent addition to your diet. Enjoy creating this nutritious dessert and feel good about what you’re indulging in!

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