This Fit Cabbage Salad with Eggs and Cucumber is a refreshing and healthy dish that’s perfect for any meal. Combining the crispness of fresh vegetables with the creamy richness of a yogurt and egg yolk dressing, this salad is both satisfying and nutritious. It’s quick to prepare and versatile enough to be enjoyed on its own or as a side dish to complement your favorite grilled or roasted meats.
Ingredients
- White Cabbage: 10.6 oz (300 g), thinly sliced
- Cucumber: 1, cut into short fries
- Eggs: 4, hard-boiled
- Green Onion: 1 bunch, finely chopped
- Dill: 1 bunch, finely chopped
- Salt: To taste
- Olive Oil: 3 tablespoons (45 ml)
- Greek Yogurt: 4 tablespoons (60 ml)
- Full-Fat Mustard: 1 teaspoon
Step-by-Step Guide
1. Prepare the Vegetables
- Slice the Cabbage: Start by slicing the white cabbage into thin strips. This will give the salad a light and crunchy texture.
- Cut the Cucumber: Cut the cucumber into short fries or matchsticks. The cucumber adds a refreshing crunch to the salad.
2. Hard-Boil the Eggs
- Boil the Eggs: Place the eggs in a pot of boiling water and cook for about 10 minutes until hard-boiled. Once cooked, transfer the eggs to a bowl of cold water to cool.
- Peel and Slice the Eggs: Once cooled, peel the eggs. Slice the egg whites into strips and set aside the yolks for the dressing.
3. Chop the Greens
- Chop the Green Onion and Dill: Finely chop the green onion and dill. Add these fresh herbs to the salad bowl. They provide a burst of flavor and a boost of nutrients.
4. Prepare the Dressing
- Mash the Yolks: In a small bowl, mash the egg yolks with a fork until smooth.
- Mix the Dressing: Add a pinch of salt, 3 tablespoons of olive oil, 4 tablespoons of Greek yogurt, and 1 teaspoon of full-fat mustard to the mashed yolks. Stir until the mixture is well combined and creamy. This dressing will add a rich, tangy flavor to the salad.
5. Combine and Serve
- Dress the Salad: Pour the dressing over the prepared vegetables and toss everything together until the cabbage, cucumber, and herbs are evenly coated.
- Serve Immediately: Serve the salad fresh, with its crisp texture and vibrant flavors making it an ideal dish for any occasion.
The Magic of Dill
Dill is not just a flavorful herb; it also brings numerous health benefits to your table. Dill is known for its ability to aid digestion, promote heart health, and potentially assist with weight loss. Its distinct flavor complements the freshness of the cabbage and cucumber, adding depth to this simple salad.
Dressing it Up: Yolk Dressing
The yolk dressing in this salad adds a creamy richness that perfectly balances the crispness of the vegetables. The combination of Greek yogurt and mustard provides a tangy zing that elevates the overall flavor, making each bite delightful and satisfying.
Serving Suggestions
This Fit Cabbage Salad with Eggs and Cucumber shines as a standalone dish for a light lunch or dinner. It also pairs beautifully as a side dish with grilled or roasted meats, making it a versatile addition to any meal. Whether you’re enjoying it on its own or as part of a larger spread, this salad is sure to become a favorite in your healthy eating routine.
Enjoy this refreshing and nutritious salad that’s as delightful to the taste buds as it is beneficial to your health!
