This Oatmeal Bread is the perfect quick and healthy breakfast option that’s easy to make, nutritious, and free from flour and butter. With just a handful of ingredients and minimal preparation time, you can whip up this wholesome bread that’s packed with fiber, protein, and essential nutrients. Whether you’re on a health kick or just looking for a delicious way to start your day, this recipe is a must-try.
Ingredients
- 1 cup (90 g) oatmeal
- 1 egg
- Salt, to taste
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 200 ml kefir or yogurt (6.8 fl oz)
- 1 teaspoon baking soda
- 0.5 tablespoons (7.5 ml) apple cider vinegar
Nutrition Information
- Servings: 4 slices
- Calories per serving: Approximately 150 kcal
- Protein: 6g
- Carbohydrates: 20g
- Fat: 5g
- Fiber: 3g
Instructions
1. Grind the Oatmeal
Start by placing 1 cup of oatmeal in a blender. Blend it until you achieve a fine texture, similar to flour. This will be the base for your bread, providing a hearty, fiber-rich alternative to traditional wheat flour.
2. Mix the Dry Ingredients
In a mixing bowl, combine the ground oatmeal with a pinch of salt, 1 teaspoon of baking soda, 1 tablespoon of sunflower seeds, and 1 tablespoon of pumpkin seeds. The seeds add a delightful crunch and a dose of healthy fats, making the bread even more nutritious.
3. Add the Wet Ingredients
Pour 200 ml of kefir or yogurt into the dry ingredients, then crack in 1 egg. Mix everything together until well combined. The kefir or yogurt adds moisture and a slight tang, while the egg helps bind the ingredients, ensuring the bread holds together well.
4. Incorporate the Vinegar
Finally, add 0.5 tablespoons of apple cider vinegar to the mixture and give it a final stir. The vinegar reacts with the baking soda, helping the bread to rise slightly and giving it a light, airy texture.
5. Bake the Bread
Preheat your oven to 180°C (350°F). Lightly grease a baking tray or line it with parchment paper to prevent sticking. Pour the batter into the prepared tray and spread it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown on top and a toothpick inserted into the center comes out clean. This baking time allows the bread to set while retaining its moist and tender crumb.
6. Cool and Serve
Once baked, remove the bread from the oven and let it cool in the tray for a few minutes before transferring it to a wire rack to cool completely. Slice and serve this delicious oatmeal bread warm or at room temperature.
Benefits of Oatmeal Bread
- High Fiber Content: Oats are a fantastic source of dietary fiber, which aids in digestion and helps keep you feeling full longer, making this bread an excellent choice for a healthy breakfast.
- Nutrient-Rich: Packed with essential vitamins, minerals, and antioxidants, this bread provides a nourishing start to your day, supporting overall health and well-being.
- Low Glycemic Index: Oats have a low glycemic index, meaning they release energy slowly, helping to regulate blood sugar levels and providing sustained energy throughout the morning.
Variations
Feel free to customize this recipe to suit your taste preferences. Here are some ideas:
- Dried Fruits: Add raisins, dried cranberries, or chopped dried apricots for a touch of natural sweetness.
- Nuts: Mix in chopped nuts like walnuts, almonds, or pecans for added crunch and protein.
- Spices: Enhance the flavor with a dash of cinnamon, nutmeg, or even cardamom for a warm, aromatic twist.
Tips for Success
- Use Fresh Ingredients: For the best flavor and nutritional value, use fresh, high-quality ingredients, particularly the seeds and kefir.
- Experiment with Flavors: Don’t hesitate to get creative by experimenting with different flavor combinations to make the bread your own.
- Adjust Consistency: If the batter seems too thick, you can add a splash of milk, water, or extra kefir to achieve the desired consistency.
- Proper Storage: Store any leftover bread in an airtight container at room temperature for up to three days. For longer storage, wrap the bread tightly and freeze it. Thaw at room temperature or reheat slices in the toaster.
This Fast and Healthy Oatmeal Bread is a quick, easy, and delicious way to start your day on the right foot. Enjoy it plain, with your favorite spread, or as a base for a nutritious breakfast sandwich.
