Why Make This Recipe
Eggplant meatballs with tomato sauce are a delicious and healthy option for everyone, whether you are a meat lover or vegetarian. These meatballs are packed with flavor and nutrients, making them a great way to enjoy vegetables. Plus, they are easy to make and can be served in many ways. This recipe provides a satisfying and hearty meal that can please anyone at the dinner table.
How to Make Eggplant Meatballs with Tomato Sauce
Ingredients:
- 2 eggplants
- 1 teaspoon breadcrumbs
- 1 onion (for meatballs)
- 3 cloves garlic (for meatballs)
- Parsley
- 2 eggs
- Salt and pepper to taste
- Oil for frying (for meatballs)
- 4 tomatoes
- 1 onion (for sauce)
- 3 cloves garlic (for sauce)
- 1 teaspoon sugar
- Basil
- Salt and pepper to taste (for sauce)
- Oil (for sauce)
Directions:
- Cut the eggplants into cubes and salt them. Leave them for about 30 minutes to release water, then wash and drain them.
- In a pan with a little oil, fry the eggplants until golden. Transfer them to a bowl and let them cool.
- Add the chopped onion, garlic, parsley, breadcrumbs, and eggs to the cooled eggplant. Season with salt and pepper, and stir well to combine all ingredients.
- With wet hands, form small meatballs from the mixture.
- Heat oil in a pan and fry the meatballs until golden brown on both sides. Remove from the pan and place on kitchen towels to drain excess oil.
- Prepare the tomato sauce: in the same pan you fried the meatballs in, fry the chopped onion and garlic until soft.
- Add the grated tomatoes and simmer. If desired, add sugar to balance the acidity.
- Season with salt, pepper, and basil. Let the sauce simmer for about 10-15 minutes.
- Pour the tomato sauce into a large pan and arrange the meatballs in it.
- Sprinkle with a little grated yellow cheese and bake in the oven for 15 minutes at 190 degrees.
- Serve warm garnished with fresh parsley.
How to Serve Eggplant Meatballs with Tomato Sauce
Eggplant meatballs are best served warm. You can pair them with pasta, rice, or even a fresh salad. Add some crusty bread on the side for dipping into the tasty tomato sauce. Enjoy with friends and family for a great meal.
Variation
- Add cheese: Mix in some grated Parmesan or mozzarella cheese into the meatball mixture for extra flavor.
- Spice it up: Add some crushed red pepper or chili flakes to the tomato sauce for a little heat.
- Herb options: Try different herbs like oregano or thyme in the tomato sauce for a twist on flavor.
FAQs
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs and sauce in advance and store them in the fridge. Simply reheat before serving.
Can I freeze eggplant meatballs?
Yes, you can freeze the meatballs. Make sure they are cooled and stored in an airtight container before freezing.
What else can I serve with these meatballs?
Besides pasta or rice, you can serve these meatballs in a sub sandwich or alongside roasted vegetables for a complete meal.