Eggless Peach and Oat Crumble Breakfast Bars
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 12 bars
- Cuisine: American
- Course: Breakfast / Snack
- Calories: 180 per serving
Ingredients
- 3 cups (270 g) rolled oats
- 2 ripe bananas, mashed (about 1 cup/240 g)
- 1/2 cup (120 g) almond butter
- 2 tablespoons (20 g) chia seeds
- 1 teaspoon ground cinnamon
- 3 ripe peaches, diced (about 1 1/2 to 2 cups/270-300 g)
- Pinch of salt
Instructions
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Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving some overhang on the sides for easy removal.
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In a large bowl, combine the rolled oats, mashed bananas, almond butter, chia seeds, ground cinnamon, and a pinch of salt. Mix thoroughly until the mixture is sticky and evenly blended. The almond butter may need a little stirring to loosen up and coat the oats well.
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Take about two-thirds of the oat mixture and press it firmly and evenly into the bottom of the prepared pan. Use the back of a spoon or your hands to ensure it’s compacted—this helps create a sturdy base that won’t crumble apart after baking.
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Evenly scatter the diced peaches over the pressed oat layer. Press them very lightly into the base so they stick but still remain mostly on top.
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Crumble the remaining one-third of the oat mixture over the peaches. Break it up gently with your fingers or a fork so it forms uneven clusters rather than a flat sheet.
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Bake in the preheated oven for about 30 minutes. You’re looking for golden edges and a firm, lightly browned top. The peaches will bubble slightly, and the oats should smell toasty and fragrant.
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Remove from the oven and allow the bars to cool completely in the pan. This cooling step is crucial; if cut too soon, the bars may be too soft and fall apart.
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Once cool, lift out the bars using the parchment overhang. Cut into 12 squares or bars and serve.
Recipe Notes
- Use very ripe bananas for natural sweetness and better binding—green or underripe bananas won’t hold the mixture together well.
- Press the base layer firmly but avoid compacting the crumble topping too much; this keeps a nice texture contrast.
- Letting the bars cool fully before cutting prevents crumbling and helps them hold their shape.
- If almond butter is thick or stiff, warm it slightly (in the microwave for 10-15 seconds) before mixing for easier incorporation.
- For a deeper flavor, toast the rolled oats lightly in a dry pan for 3-4 minutes before mixing.
Nutrition Estimate
- Calories: 180
- Protein: 4 g
- Carbohydrates: 27 g
- Fat: 7 g