Egg Roll in a Bowl is a delightful twist on the traditional egg roll, offering all the flavor without the hassle of deep-frying. This healthy, quick, and customizable dish is packed with lean turkey, vibrant vegetables, and savory seasonings. Whether you’re looking for a weeknight dinner that pleases the whole family or a meal prep option for the week ahead, Egg Roll in a Bowl is sure to satisfy your cravings. Dive into this simple, nourishing recipe that keeps the essence of Chinese flavors while being low in carbs and high in taste!
Ingredients
- 2 tablespoons olive oil, divided (30 ml)
- 1 pound ground turkey (450 g)
- 1 small sweet onion, finely diced
- 1 cup shredded carrots (about 130 g)
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger (5 g)
- 1/4 cup chicken broth (60 ml)
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons soy sauce or tamari (45 ml)
- 1 tablespoon rice vinegar (15 ml)
- 3/4 teaspoon salt (4 g)
- 1/2 teaspoon black pepper (2 g)
- 1 teaspoon toasted sesame oil (5 ml)
- Cooked white rice (optional)
- Green onions, green parts only, thinly sliced (optional)
- Toasted sesame seeds (optional)
- Sriracha mayo (optional)
Directions
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Prep Ingredients: Gather all the ingredients before you start cooking. This will streamline your cooking process and ensure you have everything at hand.
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Cook Turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until it’s almost cooked through, about 5-6 minutes.
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Sauté Onions: Push the turkey to one side of the pan. Add the diced onion and the remaining tablespoon of olive oil to the other side. Cook for 3-4 minutes, stirring occasionally, until the onions are softened.
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Add Veggies: Stir in the shredded carrots, garlic, and minced ginger. Cook for an additional 2 minutes, stirring frequently to combine the flavors.
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Deglaze Pan: Pour in the chicken broth and scrape any brown bits from the bottom of the skillet for extra flavor.
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Add Cabbage & Season: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine all the ingredients.
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Cook Covered: Cover the skillet and reduce the heat to medium-low. Cook for 12-15 minutes, or until the cabbage has reached your desired tenderness, stirring occasionally.
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Finish & Serve: Remove from heat and stir in the toasted sesame oil. Serve the egg roll in a bowl over cooked white rice, if using. Top with sliced green onions, toasted sesame seeds, and sriracha mayo, if desired.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Nutrition Info (per serving): Approximately 280 calories, 24g protein, 20g carbs, 14g fat
How to Serve
When serving Egg Roll in a Bowl, consider using a large, deep bowl or plate to accommodate the mound of colorful filling. If you prefer a heartier meal, serve it over fluffy white rice; for a lighter option, enjoy it on its own. Garnishing with thinly sliced green onions and sesame seeds adds a nice crunch and visual appeal. If you enjoy a kick, drizzle some sriracha mayo over the top for a delightful flavor boost!
FAQs
1. Can I use a different type of meat?
Yes! Ground chicken, beef, or pork can be used in place of ground turkey if you prefer.
2. Is this recipe gluten-free?
To make this recipe gluten-free, use tamari instead of soy sauce and ensure your chicken broth is gluten-free.
3. Can I make this meal in advance?
Absolutely! This dish is great for meal prep and can be stored in an airtight container in the fridge for up to 4 days. Just reheat before serving.